Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Acknowledgments | p. ix |
Introduction: The Power of 10 | p. 1 |
Lose 10 Pounds in 10 Days | p. 9 |
Why 10×10 Really Works | p. 15 |
The Truth About Your Metabolism | p. 31 |
The 10×10 Fitness Program: Gearing Up to Work Out | p. 47 |
The Program | p. 87 |
Phase 1: The First 10 Days: The 900-Calorie Diet | p. 91 |
Phase 1: The 10×10 Fitness Program | p. 111 |
Phase 2: The Second 10 Days: The 1,200-Calorie Diet | p. 159 |
Phase 2: The 10×10 Fitness Program | p. 177 |
Phase 3: The Final 10 Days: The 1,500-Calorie Diet | p. 217 |
Phase 3: The 10×10 Fitness Program | p. 235 |
Keeping It Off | p. 269 |
Maintain Your Game! | p. 273 |
Top Tips | p. 289 |
Resources | p. 303 |
References | p. 307 |
Index | p. 309 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.