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Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 3/1/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
You know the feeling: you're weeks away from a high school reunion or a tropical paradise vacation, and you want to look your best. How do stars get red carpet ready or lose that baby weight so quickly? Prepare to create your brand new body-- fast! In this book, you'll learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60 day plan will feature a 1200 calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook" recipe suggestions. The workout will reveal a number of Jackie's techniques, tricks, and tactics to help slice off excess weight fast, including ways to avoid your body's set point in order to keep dropping pounds; and learning to use a 10-repetition maximum workout and buddy sets. From cardio jump rope to Romanian deadlifts, Jackie will work your body to its core. You'll get fast results and look better than ever!
Table of Contents
|Introduction: The Power of 10||p. 1|
|Lose 10 Pounds in 10 Days||p. 9|
|Why 10×10 Really Works||p. 15|
|The Truth About Your Metabolism||p. 31|
|The 10×10 Fitness Program: Gearing Up to Work Out||p. 47|
|The Program||p. 87|
|Phase 1: The First 10 Days: The 900-Calorie Diet||p. 91|
|Phase 1: The 10×10 Fitness Program||p. 111|
|Phase 2: The Second 10 Days: The 1,200-Calorie Diet||p. 159|
|Phase 2: The 10×10 Fitness Program||p. 177|
|Phase 3: The Final 10 Days: The 1,500-Calorie Diet||p. 217|
|Phase 3: The 10×10 Fitness Program||p. 235|
|Keeping It Off||p. 269|
|Maintain Your Game!||p. 273|
|Top Tips||p. 289|
|Table of Contents provided by Ingram. All Rights Reserved.|