CART

(0) items

10 Pounds in 10 Days : The Secret Celebrity Program for Losing Weight Fast,9781455507412

10 Pounds in 10 Days : The Secret Celebrity Program for Losing Weight Fast

by
Edition:
1st
ISBN13:

9781455507412

ISBN10:
1455507415
Format:
Hardcover
Pub. Date:
3/20/2012
Publisher(s):
Grand Central Publishing
List Price: $24.99

Rent Textbook

(Recommended)
 
Term
Due
Price
$14.99

Buy New Textbook

In Stock Usually Ships in 24 Hours
N9781455507412
$24.37

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $6.40
See Prices

Questions About This Book?

Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 3/20/2012.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.

Summary

You know the feeling: you're weeks away from a high school reunion or a tropical paradise vacation, and you want to look your best. How do stars get red carpet ready or lose that baby weight so quickly? Prepare to create your brand new body-- fast! In this book, you'll learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60 day plan will feature a 1200 calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook" recipe suggestions. The workout will reveal a number of Jackie's techniques, tricks, and tactics to help slice off excess weight fast, including ways to avoid your body's set point in order to keep dropping pounds; and learning to use a 10-repetition maximum workout and buddy sets. From cardio jump rope to Romanian deadlifts, Jackie will work your body to its core. You'll get fast results and look better than ever!

Table of Contents

Acknowledgmentsp. ix
Introduction: The Power of 10p. 1
Lose 10 Pounds in 10 Daysp. 9
Why 1010 Really Worksp. 15
The Truth About Your Metabolismp. 31
The 1010 Fitness Program: Gearing Up to Work Outp. 47
The Programp. 87
Phase 1: The First 10 Days: The 900-Calorie Dietp. 91
Phase 1: The 1010 Fitness Programp. 111
Phase 2: The Second 10 Days: The 1,200-Calorie Dietp. 159
Phase 2: The 1010 Fitness Programp. 177
Phase 3: The Final 10 Days: The 1,500-Calorie Dietp. 217
Phase 3: The 1010 Fitness Programp. 235
Keeping It Offp. 269
Maintain Your Game!p. 273
Top Tipsp. 289
Resourcesp. 303
Referencesp. 307
Indexp. 309
Table of Contents provided by Ingram. All Rights Reserved.


Please wait while the item is added to your cart...