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10 Pounds in 10 Days

by
Edition:
1st
ISBN13:

9781455507412

ISBN10:
1455507415
Format:
Hardcover
Pub. Date:
3/20/2012
Publisher(s):
Grand Central Publishing

Summary

You know the feeling: you're weeks away from a high school reunion or a tropical paradise vacation, and you want to look your best. How do stars get red carpet ready or lose that baby weight so quickly? Prepare to create your brand new body-- fast! In this book, you'll learn the secret to losing up to 10 pounds in just 10 days, using a unique and effective diet and fitness program. This 60 day plan will feature a 1200 calorie eating plan that rotates every 10 days, complete with menus, grocery lists, and simple non-cook" recipe suggestions. The workout will reveal a number of Jackie's techniques, tricks, and tactics to help slice off excess weight fast, including ways to avoid your body's set point in order to keep dropping pounds; and learning to use a 10-repetition maximum workout and buddy sets. From cardio jump rope to Romanian deadlifts, Jackie will work your body to its core. You'll get fast results and look better than ever!

Table of Contents

Acknowledgmentsp. ix
Introduction: The Power of 10p. 1
Lose 10 Pounds in 10 Daysp. 9
Why 1010 Really Worksp. 15
The Truth About Your Metabolismp. 31
The 1010 Fitness Program: Gearing Up to Work Outp. 47
The Programp. 87
Phase 1: The First 10 Days: The 900-Calorie Dietp. 91
Phase 1: The 1010 Fitness Programp. 111
Phase 2: The Second 10 Days: The 1,200-Calorie Dietp. 159
Phase 2: The 1010 Fitness Programp. 177
Phase 3: The Final 10 Days: The 1,500-Calorie Dietp. 217
Phase 3: The 1010 Fitness Programp. 235
Keeping It Offp. 269
Maintain Your Game!p. 273
Top Tipsp. 289
Resourcesp. 303
Referencesp. 307
Indexp. 309
Table of Contents provided by Ingram. All Rights Reserved.


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