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DELICIOUSLY ANIMAL-FREE GLUTEN-FREE
Being vegan is a culinary challenge, especially when you are avoiding gluten. This book shows how to address both restrictions without sacrificing flavor or adding hours in the kitchen. These mouth-watering recipes draw on the best natural animal and wheat substitutes to create savory and sweet favorites, including:
Banana Walnut Pancakes Blueberry Cornbread Muffins Maple-Glazed Oatmeal Scones Blueberry Protein Smoothie Lotus Chips with Hummus Cheddar Cheese Nut Sauce Pad Thai Salad Cream of Butternut Squash Soup Hot Tamale Pie Chick Coconut Curry Lentil Loaf Manicotti in Marinara Cashew Alfredo Sauce Polenta Pizza Lemon Chiffon Pie Chunky Peanut Butter Cookies Chocolate Carob Brownies Red Velvet Cupcakes
In addition to 100 tasty treats, you’ll find advice on stocking your kitchen with gluten-free vegan basics, tricks for quicker and easier preparation, and tips on how to save money when buying vegan and organic ingredients.
Kelly E. Keough is an expert healthy chef, author, and host of The Sweet Truth cooking show on Veria TV. Kellyís passion is inspiring people with health, weight, and aging concerns related to sugar and gluten to not live withoutóbut to have their sweets and eat them, too. Kellyís mission is to dedicate herself to educating people about sugar-free, gluten-free alternative ingredients and superfoods and to show families how easy it is to be healthy so they can benefit from her unique food philosophy and baking style. She lives in Los Angeles, California.