9780316133791

20 Years Younger

by ; ; ;
  • ISBN13:

    9780316133791

  • ISBN10:

    0316133795

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-04-10
  • Publisher: Little, Brown and Company

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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program is built around four essential pillars: exercise, nutrition, skincare, and sleep. The book details easy and effective steps we can all take to rebuild the foundation of youth, enjoy better health, improve energy, control stress, and have a more positive outlook. Woven through the text is advice on customizing an exercise plan, creating the best sleep environment, staying mentally sharp, navigating medical tests, and much more. Readers will gain a greater understanding of how the body ages and what they can do to feel--and look--20 years younger.

Author Biography

Bob Greene is an exercise physiologist and certified personal trainer. He is the author of the bestsellers The Best Life Diet, Total Body Makeover, and Get With the Program! And the coauthor of Make the Connection. He lives in Santa Barbara, California.

Table of Contents

Introductionp. 3
The Art and Science of Aging
The Science of Agingp. 13
The Ultimate Anti-Aging Weapon: Exercisep. 29
Lifelong, Life-Lengthening Eatingp. 81
Recapturing Your Skin's Youthp. 137
Rejuvenating Sleepp. 187
The Art of Aging Gracefullyp. 207
The 20 Years Younger Lifestyle
Meal Plans and Recipesp. 219
Putting It All Togetherp. 273
Acknowledgmentsp. 305
Indexp. 307
Table of Contents provided by Ingram. All Rights Reserved.

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