9780446545716

The 3-Day Cleanse

by ;
  • ISBN13:

    9780446545716

  • ISBN10:

    0446545716

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2010-03-25
  • Publisher: Grand Central Publishing

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Summary

Celebrities, personalities, and thousands across the U.S. regularly do the BluePrintCleanse to rid themselves of the toxins and excess that we are all exposed to every day. Countless national publications have raved about this easy and effective program. Now, you can do the coveted BluePrintCleanse at home-no matter your lifestyle, schedule, or budget. Using pure food and fresh juice. The 3-Day Cleanse is a customized plan tailored to your personal health and goals. Delicious and energizing, it promises dramatic results Discover:

Author Biography

Zoe Sakoutis and Erica Huss Jones are the founders of the Blueprint Cleanse. Huss Jones has a background in Public Relations, and Sakoutis is an accredited Nutritional Consultant.

Table of Contents

Acknowledgmentsp. ix
Introductionp. xi
The Programp. 1
It's a Dirty World Out There (and In There)p. 3
Beyond the Hype: What the Science Showsp. 37
Choosing the Cleansing Option That's Right for Youp. 51
Preparing to Cleansep. 79
The Cleanse!p. 95
After the Cleansep. 115
Cleansing for the Long Termp. 123
The Recipesp. 135
Soupsp. 139
Saladsp. 151
Dressings and Saucesp. 163
Main Dishesp. 171
Small Dishes and Sidesp. 187
Snacksp. 193
Brunchp. 199
Juices and Nut Milksp. 205
Indexp. 221
Table of Contents provided by Ingram. All Rights Reserved.

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