9781612435008

The 5 A.M. Miracle Dominate Your Day Before Breakfast

by
  • ISBN13:

    9781612435008

  • ISBN10:

    1612435009

  • Format: Paperback
  • Copyright: 12/1/2015
  • Publisher: Ulysses Press

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

THE ULTIMATE GUIDE TO SUPERCHARGING YOUR PRODUCTIVITY, DEMOLISHING YOUR TO-DO LIST, AND MAKING TIME FOR YOUR PASSION PROJECTS

The 5 AM Miracle offers you a plan to focus on what matters most, and get more done. It shows how to reap the incredible benefits of early rising, from demolishing your to-do list to making time for your passion projects.

With its 7-step system, this easy-to-follow guide teaches you how to systematically create a healthy, balanced lifestyle and achieve your grandest goals. Packed with tips, tricks and proven strategies for success, The 5 AM Miracle explains how and why you should:

• Create an evening boundary for work
• Plan tomorrow on paper tonight
• Boost energy all day
• Drink 1 liter of water and a green smoothie every morning
• Organize annual goals in 3-month chunks
• Use a task manager to track projects

Author Biography

Jeff Sanders is a productivity coach, personal development fanatic, and vegan ultramarathon runner. He has a bachelor of arts degree in Theatre and Psychology from Truman State University and lives in Nashville with his lovely wife Tessa and quirky pug Benny. To learn more about Jeff and his advanced training program, 5 AM University, visit JeffSanders.com.

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