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9781849535809

50 Tips to Help You Deal With Anxiety

by
  • ISBN13:

    9781849535809

  • ISBN10:

    1849535809

  • Format: Hardcover
  • Copyright: 2015-10-31
  • Publisher: Summersdale
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List Price: $10.61
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Summary

A mini guide to combating feelings of anxiety

Many of us experience anxiety at some point in our lives. This book of simple, easy-to-follow advice provides you with the tools and techniques to manage stress levels and develop a positive and more relaxed approach to dealing with life's ups and downs.

Author Biography

Anna Barnes is the author of several titles in the 50 Tips series.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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