9780754826668

50 Tips for Peaceful Sleep: Practical Tips to Help You Sleep Soundly, Using Natural Remedies and Relaxation Techniques

by
  • ISBN13:

    9780754826668

  • ISBN10:

    075482666X

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2013-06-01
  • Publisher: NATIONAL BOOK NETWORK

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

Natural sleep is the best kind of sleep, and this book outlines solutions that avoid the medical quick fix. It examines diet, exercise, the environment, and the effect these have on our sleeping patterns. It gives practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help you wake each day feeling ready for whatever life brings.

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