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Author is the fitness expert for Discovery Health and his work has appeared in Shape, Fitness, Cooking Light, and Women's Health. Teaches how to train the abdominals while developing an understanding of their structure and function. Packed with creative, cutting-edge exercises with ready-to-use workout plans that fit any fitness level or lifestyle. Each program is paired with thorough explanations of the exercises with full-color photos. Includes the latest information on how nutrition and cardio training affect the appearance of the midsection