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Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
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What version or edition is this?
This is the 1st edition with a publication date of 9/30/2010.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Author is the fitness expert for Discovery Health and his work has appeared in Shape, Fitness, Cooking Light, and Women's Health. Teaches how to train the abdominals while developing an understanding of their structure and function. Packed with creative, cutting-edge exercises with ready-to-use workout plans that fit any fitness level or lifestyle. Each program is paired with thorough explanations of the exercises with full-color photos. Includes the latest information on how nutrition and cardio training affect the appearance of the midsection