CART

(0) items

Access to Health,9780321699084
This item qualifies for
FREE SHIPPING!

FREE SHIPPING OVER $59!

Your order must be $59 or more, you must select US Postal Service Shipping as your shipping preference, and the "Group my items into as few shipments as possible" option when you place your order.

Bulk sales, PO's, Marketplace Items, eBooks, Apparel, and DVDs not included.

Access to Health

by ;
Edition:
12th
ISBN13:

9780321699084

ISBN10:
0321699084
Format:
Paperback
Pub. Date:
1/4/2011
Publisher(s):
Benjamin Cummings
List Price: $133.13

Buy Used Textbook

(Recommended)
In Stock Usually Ships in 24-48 Hours
U9780321699084
$93.19

eTextbook

Downloadable Offline Access
  • Apple Devices
  • Android Devices
  • Windows Devices
  • Mac Devices

 
Duration
Price
$64.00

Rent Textbook

We're Sorry
Sold Out

New Textbook

We're Sorry
Sold Out

More New and Used
from Private Sellers
Starting at $30.31
See Prices

Questions About This Book?

What version or edition is this?
This is the 12th edition with a publication date of 1/4/2011.
What is included with this book?
  • The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.

Related Products


  • Access to Health
    Access to Health
  • Access to Health
    Access to Health
  • Access to Health
    Access to Health
  • Access to Health
    Access to Health
  • Access To Health
    Access To Health
  • Access To Health
    Access To Health
  • Access To Health Green Edtn Pie No Us Sale
    Access To Health Green Edtn Pie No Us Sale
  • Access to Health Plus MasteringHealth with eText -- Access Card Package
    Access to Health Plus MasteringHealth with eText -- Access Card Package
  • Access to Health Plus MyHealthLab with eText -- Access Card Package
    Access to Health Plus MyHealthLab with eText -- Access Card Package
  • Access to Health Plus MyHealthLab with eText -- Access Card Package
    Access to Health Plus MyHealthLab with eText -- Access Card Package
  • Access to Health Value Pack (includes Take Charge of Your Health Worksheets for Access to Health and MyHealthLab Student Access Kit for Access to Health)
    Access to Health Value Pack (includes Take Charge of Your Health Worksheets for Access to Health and MyHealthLab Student Access Kit for Access to Health)
  • Access to Health, Books a la Carte Plus MasteringHealth with eText -- Access Card Package
    Access to Health, Books a la Carte Plus MasteringHealth with eText -- Access Card Package
  • Access to Health, Green Edition
    Access to Health, Green Edition
  • Access to Health, Green Edition: Myhealthlab Ecollege Student Access Kit
    Access to Health, Green Edition: Myhealthlab Ecollege Student Access Kit
  • Blackboard Student Access Kit for Access to Health
    Blackboard Student Access Kit for Access to Health
  • Blackboard Student Access Kit for Access to Health, Green Edition
    Blackboard Student Access Kit for Access to Health, Green Edition
  • Eat Right!
    Eat Right!
  • Live Right! : Beating Stress in College and Beyond
    Live Right! : Beating Stress in College and Beyond
  • MyHealthLab Student Access Kit for Access to Health, Green Edition
    MyHealthLab Student Access Kit for Access to Health, Green Edition
  • Take Charge of Your Health Worksheets
    Take Charge of Your Health Worksheets
  • WebCT Student Access Kit for Access to Health
    WebCT Student Access Kit for Access to Health
  • WebCT Student Access Kit for Access to Health, Green Edition
    WebCT Student Access Kit for Access to Health, Green Edition




Summary

The newly revised Access to Health,#xA0;Twelfth Editionmakes health more accessible for students to learn, for instructors to teach, and for individuals to achieve. Long known for its currency, research, and strength in behavior change for personal health students, Access to Healthprovides just that: accessto health information and your own health potential through a consistent framework that will motivate you to make healthy life choices. The Twelfth Editionramps up the accessibility of good health with an eye-popping design, imaginative art, unique Focus On chapters, and robust media. #xA0; The tools for behavior change have been expanded in this edition with a completely re-written introductory chapter focusing on the steps needed to change your behavior, individually-designed self-assessments, and new media, including an enhanced Live It section and a new On the Go section in both MyHealthLab#xAE;and the Companion Website. #xA0; As a teacher, mentor, and researcher, Rebecca J. Donatelle knows the health issues that are important to you. Through her engaging and friendly writing style, Donatelle addresses your concerns and teaches you how to be a savvy and critical consumer of health information. Access to Healthprovides hands-on practical tools that will help you access healthy changes in your life.

Author Biography

Rebecca Donatelle is an Associate Professor in Public Health and is the Coordinator of the Public Health Promotion and Education Programs in the College of Health and Human Sciences at Oregon State University. She has a Ph.D. in Community Health/Health Education, a Master of Science degree in Health Education, and a Bachelor of Science degree with majors in both Health/Physical Education and English. She is also a Certified Health Education Specialist in behaviors and behavior change. She has received the Leadership Award, outstanding teacher award in her college, and a Robert Wood Johnson Foundation Presidential Award for Promising New Research in the Smoke-Free Families National Initiative.

Table of Contents

I.        FINDING THE RIGHT BALANCE

1.      Accessing Your Health

2.      Promoting and Preserving Your Psychological Health

          Focus On: Cultivating Your Spiritual Health

3.      Managing Stress and Coping with Life’s Challenges

          Focus On: Improving Your Sleep

 

II.     CREATING HEALTHY AND CARING RELATIONSHIPS

4.      Building Healthy Relationships and Communicating Effectively

5.      Understanding Your Sexuality

6.      Considering Your Reproductive Choices

 

III.   BUILDING HEALTHY LIFESTYLES

7.      Eating for a Healthier You

8.      Reaching and Maintaining a Healthy Weight

          Focus On: Enhancing Your Body Image

9.      Improving Your Physical Fitness

 

IV.  AVOIDING RISKS FROM HARMFUL HABITS

10.  Recognizing and Avoiding Addiction

11.  Drinking Alcohol Responsibly

12.  Ending Tobacco Use

13.  Avoiding Drug Misuse and Abuse

 

V.     PREVENTING AND FIGHTING DISEASE

14.  Protecting against Infectious Diseases and Sexually Transmitted Infections

        Focus On: Understanding Your Health Inheritance

15.  Preventing Cardiovascular Disease

        Focus On: Minimizing Your Risk for Diabetes

16.  Lowering Your Cancer Risk

17.  Reducing Risks and Coping with Chronic Conditions

 

VI.  FACING LIFE’S CHALLENGES

18.  Choosing Conventional and Complementary Health Care

19.  Preventing Violence and Abuse

        Focus On: Reducing Your Risk of Unintentional Injury

20.  Preserving and Protecting Your Environment

21.  Preparing for Aging, Death, and Dying



Please wait while the item is added to your cart...