9781451132113

ACSM's Behavioral Aspects of Physical Activity and Exercise

by Unknown
  • ISBN13:

    9781451132113

  • ISBN10:

    1451132115

  • Edition: 1st
  • Format: Paperback
  • Copyright: 10/16/2013
  • Publisher: LWW
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The eBook copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy. 

Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.  

  • Access practical resources you can use immediately on the job with forms, checklists, charts, worksheets, etc. in each chapter’s From the Practical Toolbox sections.
  • Stay on top of the latest research in the field with Evidence sections that support the text’s recommendations.
  • Master a wide range of client-motivation techniques through Step-by-Step applications.
  • See the text’s recommendations in action in real-world settings through engaging Case Scenarios.
  • Improve your retention of important information through Concept Overviews that briefly set the stage for each chapter and Take-Home Messages that highlight key points.

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