9781594771583

Adaptogens

by
  • ISBN13:

    9781594771583

  • ISBN10:

    1594771588

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2007-03-22
  • Publisher: Healing Arts Pr
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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

Summary

The definitive guide to adaptogenic herbs, formerly known as “tonics,” that counter the effects of age and stress on the body

• Reveals how adaptogens increase the body’s resistance to adverse influences

• Provides a history of the use of these herbal remedies and the actions, properties, preparation, and dosage for each herb

We all deal with stress every day, and every day our bodies strive to adapt and stay balanced and healthy. In Adaptogens, authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, non-toxic herbs such as ginseng, eleuthero, and licorice, that produce a defensive response to stress in our bodies. Formerly known as rejuvenating herbs or tonics, adaptogens help the body to “adapt” to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and in the prevention and treatment of chronic fatigue and other stress-related disorders.

Winston and Maimes present the historical uses of these herbal remedies in India, Russia, China, and the Americas and explain how they work and why they are so effective at combating stress-induced illness. Monographs for each adaptogen also present the latest scientific research and include the origin, traditional use, actions, properties, preparation, and dosage for each herb.

Author Biography

David Winston, RH(AHG), is an herbalist and ethnobotanist who has practiced Cherokee, Chinese, and Western herbal medicine since 1969. He is the president of Herbalist and Alchemist, Inc., a company that manufactures over 300 herbal products, author of Herbal Therapeutics and Saw Palmetto for Men & Women, and coauthor of Herbal Therapy and Supplements. He lives in Washington, New Jersey. Steven Maimes, the former owner of an herbal products business in the San Francisco Bay Area, is a researcher, freelance writer, and principal of SALAM Research in Rochester, New Hampshire.

Table of Contents


Acknowledgments

Introduction


Part One: Herbal Adaptogens

1    Herbal Medicine around the World

2    Adaptogens: An Overview

3    History of Adaptogens

4    Actions of Adaptogens

5    Adaptogens and the Stress Response

6    Health Benefits of Adaptogens

Part Two: Materia Medica

7    Monographs on Adaptogens

American Ginseng - Amla - Ashwagandha - Asian Ginseng -Astragalus - Cordyceps - Dang Shen - Eleuthero -Guduchi - He Shou Wu - Holy Basil - Jiaogulan -Licorice - Lycium - Prince Seng - Reishi - Rhaponticum -Rhodiola - Schisandra - Shatavari - Shilajit

8    Nervines: Complementary Herbs for Adaptogens

Blue Vervain - Chamomile - Fresh Milky Oat - Hawthorn -Lemon Balm - Linden - Mimosa - Motherwort -Passionflower - Skullcap - St. John’s Wort

9    Nootropics: Complementary Herbs for Adaptogens

Bacopa - Bhringaraj - Ginkgo - Gotu Kola - Lavender -Rosemary - White Peony - Yuan Zhi

Part Three: Herbal Adaptogens in Use

10    Clinical Use of Adaptogens

11
    Adaptogenic Herbs in Combination

12
    Adaptogens as Food

13
    Adaptogens for Animals


Resources

Glossary

Bibliography

Index 

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