More New and Used
from Private Sellers
Only one copy
in stock at this price.
In Stock Usually Ships in 24 Hours.
In Stock Usually Ships in 24 Hours
Starting at $14.23
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 2nd edition with a publication date of 1/1/2012.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Used copy of this book is not guaranteed to inclue any supplemental materials. Typically, only the book itself is included.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition.
Table of Contents
|Nutrition Sources for Athletes||p. 1|
|Energy Nutrients||p. 2|
|Vitamins and Minerals||p. 43|
|Fluids and Electrolytes||p. 83|
|Ergogenic Aids||p. 110|
|Nutrition Aspects of Optimal Performance||p. 131|
|GI Function and Energy Delivery||p. 132|
|Nutrient and Fluid Timing||p. 153|
|Oxygen Transportation and Utilization||p. 180|
|Strategies tor Anti-inflammation and Muscular Health||p. 189|
|Factors Affecting Nutrition Needs||p. 197|
|High Altitude||p. 208|
|Gender and Age||p. 218|
|Body Composition and Weight||p. 231|
|Nutrition Strategies for Specific Energy Systems||p. 257|
|Anaerobic Metabolism for High-Intensity|
|Bursts and Power||p. 258|
|Aerobic Metabolism for Endurance||p. 288|
|Metabolic Needs for Both Power and Endurance||p. 313|
|Nutrition Plans for Specific Sports||p. 333|
|Sports Requiring Power and Speed||p. 334|
|Sports Requiring Endurance||p. 350|
|Sports Requiring Combined Power and Endurance||p. 362|
|Appendix: Institute of Medicine's Dietary Reference intakes for Macronutrients||p. 374|
|About the Author||p. 411|
|Table of Contents provided by Ingram. All Rights Reserved.|