CART

(0) items

Allen Carr's Easy Way to Stop Smoking,9780615482156

Allen Carr's Easy Way to Stop Smoking

by
Edition:
1st
ISBN13:

9780615482156

ISBN10:
0615482155
Format:
Paperback
Pub. Date:
11/1/2011
Publisher(s):
Clarity Marketing USA
List Price: $16.99

Buy New Textbook

In Stock Usually Ships in 24 Hours
N9780615482156
$16.57

Rent Textbook

We're Sorry
Sold Out

Used Textbook

We're Sorry
Sold Out

eTextbook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $7.71
See Prices

Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 11/1/2011.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.

Table of Contents

Foreword to the US Editionp. ix
Prefacep. xiv
Warningp. xviii
Introductionp. xxiii
The "Worst Nicotine Addict I Ever Metp. 1
The Easywayp. 5
Why Is It Difficult to Stop?p. 10
The Sinister Trapp. 17
Why We Smokep. 21
Nicotine Addictionp. 23
Brainwashing and the Sleeping Partnerp. 37
Relieving Withdrawal Pangsp. 47
Stressp. 49
Boredomp. 52
Concentrationp. 54
Relaxationp. 57
Combination Cigarettesp. 60
What Am I Giving Up?p. 63
Self-Imposed Slaveryp. 68
I'll Save $x Every Weekp. 71
Healthp. 76
Energyp. 89
It Relaxes Me and Gives Me Confidencep. 92
Those Sinister Black Shadowsp. 95
The Advantages of Being a Smokerp. 98
The Willpower Method of Stoppingp. 100
Beware of Cutting Downp. 112
Just One Cigarettep. 118
Casual Smokers, Teenagers, Non-Smokersp. 122
The Secret Smokerp. 133
A Social Habit?p. 136
Timingp. 139
Will I Miss the Cigarette?p. 146
Will I Put on Weight?p. 150
Avoid False Incentivesp. 152
The Easy Way to Stop Smokingp. 155
The Withdrawal Periodp. 162
Just One Dragp. 168
Will It Be Harder for Me?p. 170
The Main Reasons for Failurep. 172
Substitutesp. 174
Should I Avoid Temptation?p. 183
The Moment of Revelationp. 187
Final Cigarettep. 191
A Final Warningp. 196
Over Twenty Years of Feedbackp. 198
Help the Smoker Left on the Sinking Shipp. 206
Advice to Non-Smokersp. 210
Finale: Help End This Scandalp. 213
Final Instructionsp. 216
Tell Allen Carr's Easyway You Stopped Smokingp. 218
About the Authorp. 219
Testimonialsp. 221
Allen Carr's Easyway Centersp. 227
Table of Contents provided by Ingram. All Rights Reserved.


Please wait while the item is added to your cart...