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Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight. In 2004 Allen published his bestselling autobiography Packing It In (Michael Joseph). He was diagnosed with lung cancer in the summer of 2006 and died in November of the same year. It seems likely that the years he spent curing smokers in smoke-filled sessions at his clinics must have contributed to this illness, but Allen Carr remained positive; "Given that I am informed that I have cured at least 10 million smokers on a conservative estimation, it's a price worth paying."
Foreword to the US Edition | p. ix |
Preface | p. xiv |
Warning | p. xviii |
Introduction | p. xxiii |
The "Worst Nicotine Addict I Ever Met | p. 1 |
The Easyway | p. 5 |
Why Is It Difficult to Stop? | p. 10 |
The Sinister Trap | p. 17 |
Why We Smoke | p. 21 |
Nicotine Addiction | p. 23 |
Brainwashing and the Sleeping Partner | p. 37 |
Relieving Withdrawal Pangs | p. 47 |
Stress | p. 49 |
Boredom | p. 52 |
Concentration | p. 54 |
Relaxation | p. 57 |
Combination Cigarettes | p. 60 |
What Am I Giving Up? | p. 63 |
Self-Imposed Slavery | p. 68 |
I'll Save $x Every Week | p. 71 |
Health | p. 76 |
Energy | p. 89 |
It Relaxes Me and Gives Me Confidence | p. 92 |
Those Sinister Black Shadows | p. 95 |
The Advantages of Being a Smoker | p. 98 |
The Willpower Method of Stopping | p. 100 |
Beware of Cutting Down | p. 112 |
Just One Cigarette | p. 118 |
Casual Smokers, Teenagers, Non-Smokers | p. 122 |
The Secret Smoker | p. 133 |
A Social Habit? | p. 136 |
Timing | p. 139 |
Will I Miss the Cigarette? | p. 146 |
Will I Put on Weight? | p. 150 |
Avoid False Incentives | p. 152 |
The Easy Way to Stop Smoking | p. 155 |
The Withdrawal Period | p. 162 |
Just One Drag | p. 168 |
Will It Be Harder for Me? | p. 170 |
The Main Reasons for Failure | p. 172 |
Substitutes | p. 174 |
Should I Avoid Temptation? | p. 183 |
The Moment of Revelation | p. 187 |
Final Cigarette | p. 191 |
A Final Warning | p. 196 |
Over Twenty Years of Feedback | p. 198 |
Help the Smoker Left on the Sinking Ship | p. 206 |
Advice to Non-Smokers | p. 210 |
Finale: Help End This Scandal | p. 213 |
Final Instructions | p. 216 |
Tell Allen Carr's Easyway You Stopped Smoking | p. 218 |
About the Author | p. 219 |
Testimonials | p. 221 |
Allen Carr's Easyway Centers | p. 227 |
Table of Contents provided by Ingram. All Rights Reserved. |
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The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.