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Questions About This Book?
What version or edition is this?
This is the 1st edition with a publication date of 11/1/2011.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The eBook copy of this book is not guaranteed to include any supplemental materials. Typically only the book itself is included.
Allen Carr's Easyway to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This brand new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars.
Table of Contents
|Foreword to the US Edition||p. ix|
|The "Worst Nicotine Addict I Ever Met||p. 1|
|The Easyway||p. 5|
|Why Is It Difficult to Stop?||p. 10|
|The Sinister Trap||p. 17|
|Why We Smoke||p. 21|
|Nicotine Addiction||p. 23|
|Brainwashing and the Sleeping Partner||p. 37|
|Relieving Withdrawal Pangs||p. 47|
|Combination Cigarettes||p. 60|
|What Am I Giving Up?||p. 63|
|Self-Imposed Slavery||p. 68|
|I'll Save $x Every Week||p. 71|
|It Relaxes Me and Gives Me Confidence||p. 92|
|Those Sinister Black Shadows||p. 95|
|The Advantages of Being a Smoker||p. 98|
|The Willpower Method of Stopping||p. 100|
|Beware of Cutting Down||p. 112|
|Just One Cigarette||p. 118|
|Casual Smokers, Teenagers, Non-Smokers||p. 122|
|The Secret Smoker||p. 133|
|A Social Habit?||p. 136|
|Will I Miss the Cigarette?||p. 146|
|Will I Put on Weight?||p. 150|
|Avoid False Incentives||p. 152|
|The Easy Way to Stop Smoking||p. 155|
|The Withdrawal Period||p. 162|
|Just One Drag||p. 168|
|Will It Be Harder for Me?||p. 170|
|The Main Reasons for Failure||p. 172|
|Should I Avoid Temptation?||p. 183|
|The Moment of Revelation||p. 187|
|Final Cigarette||p. 191|
|A Final Warning||p. 196|
|Over Twenty Years of Feedback||p. 198|
|Help the Smoker Left on the Sinking Ship||p. 206|
|Advice to Non-Smokers||p. 210|
|Finale: Help End This Scandal||p. 213|
|Final Instructions||p. 216|
|Tell Allen Carr's Easyway You Stopped Smoking||p. 218|
|About the Author||p. 219|
|Allen Carr's Easyway Centers||p. 227|
|Table of Contents provided by Ingram. All Rights Reserved.|