Foreword by Judith Jamison | 8 | (3) | |
Introduction | 11 | (4) | |
Where it All Comes From | 15 | (4) | |
Techniques and Disciplines | 19 | (6) | |
Putting this Book to Work | 25 | (3) | |
The Shortcut Program | 28 | (2) | |
The Essentials | 30 | (2) | |
The Exercises | 32 | (2) | |
WARM-UP | 34 | (26) | |
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POSTURE AND ALIGNMENT | 60 | (30) | |
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STRETCH | 90 | (22) | |
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STRENGTH | 112 | (34) | |
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BALANCE AND COORDINATION | 146 | (30) | |
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RELAXATION AND REJUVENATION | 176 | (22) | |
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The Music Made Me Do It! | 198 | (6) | |
The Dancers | 204 | (4) | |
About AADF | 208 |
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