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Master 12 easy cooking techniques to make 175 heart-healthy recipes for any night, including: slow cooking, grilling, baking, microwaving, blending, stir-frying, steaming, roasting, broiling, poaching, braising, and stewing
Whether you’re craving bright, summery flavors or a rich meal for a cozy night; you have just minutes to cook or a bit of extra time to add some TLC to your dish; or you want new ideas for your beloved slow cooker or a chance to try out that wok, the American Heart Association Grill It, Braise It, Broil It is the cookbook for you! A primer on each technique helps you make the most of your oven, stovetop, and favorite appliances, while the 175 recipes expand your repertoire of go-to meals with tons of delicious variety. Try:
Slow Cooking: Madeira Flank Steak • Chicken Cacciatore with Pasta
Microwaving: Black Bean Chili • Risotto with Edamame
Blending: Minted Pea Soup with Yogurt Swirl • Peanut Butter and Banana “Ice Cream”
Grilling: Mediterranean Tuna Kebabs • Honey-Balsamic Brussels Sprouts
Stir-Frying: Taco Time Pork • Warm Cinnamon-Raisin Apples
Braising: Shrimp and Grits with Greens • Pomegranate Pears
Stewing: Meatless Cassoulet • Chicken in Tomato-Wine Sauce
Steaming: Thai-Style Chicken Potstickers • Peruvian Quinoa Salad
Poaching: Cheesy Open-Face Egg Sandwiches • Cod in Green Curry Broth
Broiling: Sweet and Tangy Scallops • Sirloin Steak with Creamy Horseradish Sauce
Roasting: Asparagus with Dijon Vinaigrette • Honeyed Strawberries with Almonds
Baking: Pork Tenderloin Stuffed with Spinach and Sun-Dried Tomatoes • Easy Peach Crisp
