9780307587558

American Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th edition

by
  • ISBN13:

    9780307587558

  • ISBN10:

    030758755X

  • Edition: 4th
  • Format: Trade Paper
  • Copyright: 4/6/2010
  • Publisher: Harmony
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Summary

The nation's most trusted authority on heart-healthy living presents the fourth edition of this classic cookbook, with the most up-to-date information on heart health and nutrition along with 50 exciting new recipes.

Author Biography

The American Heart Association is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes:

The New American Heart Association Cookbook
American Heart Association No-Fad Diet
American Heart Association Low-Salt Cookbook
American Heart Association Low-Calorie Cookbook
American Heart Association Quick & Easy Cookbook


For more information, please visit americanheart.org
or call 1-800-AHA-USA1 (1-800-242-8721).


From the Hardcover edition.

Table of Contents

Acknowledgmentsp. vi
Prefacep. vii
Fats, Cholesterol, and Heart Healthp. 1
Healthy Food, Healthy Heartp. 13
About the Recipesp. 23
Recipes
Appetizers and Snacksp. 28
Soupsp. 48
Salads and Dressingsp. 66
Seafoodp. 96
Poultryp. 134
Meatsp. 174
Vegetarian Entréesp. 208
Vegetables and Side Dishesp. 246
Breads and Breakfast Dishesp. 276
Beveragesp. 294
Dessertsp. 300
Appendixes
Healthy Shopping Strategiesp. 333
Healthy Cooking Strategiesp. 337
Healthy Dining Out Strategiesp. 343
The Science Behind the Recommendationsp. 346
Risk Factors for Heart Disease and Strokep. 349
For More Information from the American Heart Associationp. 353
Indexp. 355
Table of Contents provided by Ingram. All Rights Reserved.

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