Pat Manocchia is the owner, founder and director of La Paletra Center for Preventative Medicine in New York City. A pioneer in the integration of health and medicine, he has served as contributing editor of Women's Sports and Fitness and Allure magazines and was the fitness expert for Good Morning America. He lives in New York City.
Introduction | |
Full Body Anatomy | |
Warm-Ups | |
Stretching Legs and Hips | |
Back Chest | |
Shoulders | |
Arms | |
Core | |
Index | |
Glossary | |
Acknowledgments | |
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