The Anger Habit: Proven Principles To Calm The Stormy Mind

by Semmelroth, Carl

• ISBN13: 9781402203343
• ISBN10: 1402203349
• Format: Paperback
• Copyright: 2004-08-01
• Publisher: Sourcebooks Inc

Summary

Carl Semmelroth's The Anger Habit is a leading anger-management book that is poised to become a major force in the category. This book is centered around the principle that for those who have anger problems, anger can be a learned response. Often the people with the problem don't realize that they are acting habitually, or why they are. Semmelroth takes you step by step through the process of identifying and getting over the anger habit. Case studies and stories show you how to avoid: - Feelings of losing control - Depression - Panic - Family battles

Table of Contents

Preface	p. ix
The Anger Habit	p. 1
About Anger	p. 7
Warming Up to Anger	p. 21
A Tool of Anger	p. 37
Struggling for Control	p. 49
Parenting Using Rules	p. 59
Parenting With Reason	p. 71
Communicating Without Effect	p. 81
From Anger to Panic	p. 91
The "Guilties," Fear, and Remorse	p. 107
Voluntary Living	p. 119
Choices Beyond the Anger Habit	p. 135
Index	p. 143
About the Authors	p. 147
Table of Contents provided by Rittenhouse. All Rights Reserved.