9781572246034

The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety & Worry

by
  • ISBN13:

    9781572246034

  • ISBN10:

    1572246030

  • Format: Paperback
  • Copyright: 2008-04-01
  • Publisher: Instant Help Books

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen.

Author Biography

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the Chicago suburbs

Table of Contents

Introductionp. v
About Anxietyp. 1
The Chemistry of Anxietyp. 4
Peace Is Already Within Youp. 8
Prevention and Interventionp. 11
How You Experience Anxietyp. 14
Your Anxiety Patternsp. 18
Having an Awesome Attitudep. 22
Worrying Is Worthlessp. 26
All-or-Nothing Thinkingp. 29
Overgeneralizingp. 33
"Should" Statementsp. 36
Thought Stoppingp. 40
What's the Worst That Could Happen?p. 47
Cost-Benefit Analysisp. 52
Perfectionismp. 56
Letting Go of Controlp. 60
Positive Affirmationsp. 63
Serenity, Courage, and Wisdomp. 68
Seeing the Bigger Picturep. 72
Talking It Outp. 76
Writing It Outp. 80
Eating and Anxietyp. 84
More Exercise, Less Anxietyp. 89
Peaceful Movementp. 93
Progressive Relaxationp. 98
Centering Yourselfp. 103
Mindfulnessp. 106
Following Your Breathp. 110
Deep Breathingp. 114
Visualizationp. 117
Meditationp. 122
A Higher Powerp. 126
It's a Cinch by the Inchp. 130
Problem Solvingp. 135
Keeping Your Life in Balancep. 140
Staying Organizedp. 143
Managing Your Timep. 148
Unexpressed Angerp. 153
Managing Fears and Phobiasp. 158
Managing Panicp. 164
Separating Yourself from Other People's Problemsp. 169
Future Challengesp. 174
Table of Contents provided by Ingram. All Rights Reserved.

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