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Around the Writer's Block : Using Brain Science to Solve Writer's Resistance
by Bane, RosanneEdition:
1st
ISBN13:
9781585428717
ISBN10:
158542871X
Format:
Paperback
Pub. Date:
8/2/2012
Publisher(s):
Tarcher
List Price: $15.95
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Summary
Discover the tricks that your brain uses to keep you from writing-and how to beat them. Do you: Want to write, but find it impossible to get started? Keep your schedules so full that you don't have any time to write? Wait until the last minute to write, even though you know you could do a better job if you gave yourself more time? Suddenly remember ten other things that you need to do whenever you sit down to write? Sabotage your own best efforts with lost files, missed deadlines, or excessive self-criticism? The good news is that you're not lazy, undisciplined, or lacking in willpower, talent or ambition. You just need to learn what's going on inside your brain, and harness the power of brain science to beat resistance and develop a productive writing habit. In Around the Writer's Block, Rosanne Bane-- a creativity coach and writing teacher for more than 20 years-- uses the most recent breakthroughs in brain science to help us understand, in simple, clear language, where writing resistance comes from: a fight-or-flight response hard-wired into our brain, which can make us desperate to flee the sources of our anxieties by any means possible. Bane's three-part plan, which has improved the productivity of thousands of writers, helps you develop new reliable writing habits, rewire the brain's responses to the anxiety of writing, and turn writing from a source of stress and anxiety into one of joy and personal growth.
Author Biography
Rosanne Bane lives in Minneapolis with her partner and their two dogs, Blue and Kelda.
Table of Contents
| Overview | p. 1 |
| Introduction | p. 3 |
| What Do They Got That I Ain't Got? | p. 3 |
| Resistance Is Normal | p. 5 |
| Resistance Can Be Resolved | p. 7 |
| The Power of a Writing Habit | p. 10 |
| Why is it so hard to write? | p. 14 |
| Why Do We Do That? | p. 14 |
| If I Only Had a Brain | p. 15 |
| Brain Basics | p. 16 |
| Who's Driving the Bus? | p. 19 |
| Limbic System Takeovers | p. 20 |
| Meet Aimee | p. 23 |
| Who's Your Dr. Claparède? | p. 25 |
| Writing is its Own Reward-or Threat | p. 27 |
| Recognizing Resistance | p. 29 |
| Hope Is Not Lost | p. 31 |
| Plastic Brain to the Rescue! | p. 32 |
| Three Habits | p. 37 |
| Habit One: Process | p. 39 |
| Success Story | p. 39 |
| Process Time | p. 40 |
| Follow Their Lead-or Create Your Own Dance | p. 44 |
| Surrender Expectations | p. 46 |
| When and How | p. 52 |
| Habit Two: Product Time | p. 58 |
| Success Story | p. 58 |
| When is it Process Time; When is it Product Time? | p. 59 |
| Why "Product Time" Instead of "Writing Time" | p. 60 |
| Showing Up Is Key | p. 64 |
| How to Evaluate Product Time | p. 66 |
| Stages of the Creative Process | p. 69 |
| The Second Key: Fifteen Magic Minutes | p. 79 |
| First Things First | p. 81 |
| Ten Reasons to Keep the Commitment Small | p. 82 |
| Past Initial Inertia | p. 83 |
| Surrender Illusions of Grandeur and Expectations of Perfection | p. 86 |
| Habit Three: Self-Care | p. 91 |
| Success Story: You Can't Truly Care for Others If You're Not Caring for Yourself | p. 91 |
| Self-care | p. 92 |
| Success Story: Self-care, Not Self-indulgence | p. 93 |
| Success Story: Perchance to Achieve a Dream | p. 96 |
| Success Story: On the Move | p. 100 |
| Writers at Work-Attention Required | p. 106 |
| Preserve Time to Focus | p. 111 |
| Success Story: Quietly, Mindfully Refilling the Well | p. 119 |
| Success Story: The Play's the Thing | p. 124 |
| Play is Serious Business | p. 126 |
| Play is Creative | p. 129 |
| Putting the Habits into Practice | p. 133 |
| Rituals and Routines | p. 135 |
| Success Stories | p. 135 |
| Why Are Writers So Superstitious? | p. 136 |
| Experience Creates Connections | p. 140 |
| Stop in the Middle of | p. 144 |
| Record and Reward | p. 148 |
| Success Story | p. 148 |
| Writer's Log: Stardate 2012 | p. 150 |
| Benefits of Tracking | p. 154 |
| It Pays to Pay Yourself | p. 158 |
| What Rewards Do to Creativity | p. 160 |
| What Rewards Do for Routine Tasks | p. 163 |
| Puppies and Teeter-totters: Shaping Behavior | p. 171 |
| Shape-shifting | p. 173 |
| Why is it so hard to write, revisited | p. 177 |
| Anti-success Story | p. 177 |
| The Saboteur May or May Not Be Your Inner Critic | p. 178 |
| Psychological Origins of the Saboteur | p. 179 |
| Success Story | p. 183 |
| Know Your Enemy | p. 185 |
| Five Faces, Four Characteristics, One Goal | p. 189 |
| Don't Give in and Don't Give Up | p. 192 |
| Success Story | p. 193 |
| An Obsession of a Different Color | p. 198 |
| Get Clear | p. 203 |
| Four Steps to Resolving Resistance | p. 206 |
| Learning Story | p. 206 |
| What Went Wrong | p. 210 |
| Step One: Recognize the Resistance | p. 211 |
| Resistance by Any Other Name | p. 211 |
| That's Life; This is Resistance | p. 216 |
| Why the Why Doesn't Matter | p. 220 |
| Step Two: Relax into Resistance | p. 223 |
| Relaxing in the Now | p. 227 |
| Step Three: Respect the Wisdom of the Resistance | p. 234 |
| The Leap of No Faith | p. 235 |
| The Non-leap of Faith | p. 237 |
| Step Four: Redirect the Energy of the Resistance | p. 240 |
| Smarter Than the Average Whale? | p. 242 |
| Spontaneous Redirection | p. 244 |
| Why it Matters | p. 246 |
| Your Success Story | p. 246 |
| Habit Begets Mastery | p. 249 |
| Teaching Story: Feed the Right Wolf | p. 252 |
| You Owe it to Them; You Owe it to Yourself | p. 256 |
| Pay It Forward | p. 257 |
| Success Story: Love Matters | p. 258 |
| Public and Personal Success | p. 259 |
| When Audience Matters Too Much | p. 262 |
| Choose Your First Audience Well | p. 263 |
| Can Your Partner Be Your Writing Buddy? | p. 265 |
| Starting Over | p. 267 |
| Success Story: Hope in the Face of Disappointment | p. 270 |
| Keep It Small; Keep It Light; keep it Up | p. 271 |
| Please Tell Me Your Story | p. 273 |
| Appendix | p. 274 |
| Acknowledgments | p. 284 |
| Notes | p. 289 |
| Index | p. 297 |
| Table of Contents provided by Ingram. All Rights Reserved. |
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