9781449634384

The Art of Peace and Relaxation

by
  • ISBN13:

    9781449634384

  • ISBN10:

    1449634389

  • Edition: 7th
  • Format: Paperback
  • Copyright: 2011-08-05
  • Publisher: Jones & Bartlett Learning

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Summary

This workbook contains over 130 exercises in the form of surveys, questionnaires, inventories, and journal entries, to help students make some or all of these stress-reducing skills part of their daily routine, and achieve balance. Available in print and electronically as an Express PDF.

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