The Athlete's Cookbook A Nutritional Program to Fuel the Body for Peak Performance and Rapid Recovery

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  • Format: Paperback
  • Copyright: 2/4/2014
  • Publisher: Ulysses Press
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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This book shows how to perform at the top of your ability by combining its carefully constructed nutrition plan with your personal training and conditioning. Build the ideal diet to power a lean, strong physique with over 100 delicious recipes, like:
Mussels Marinara Spaghetti for Increased Glycogen
• Walnut-parmesan Chicken for Maximum Protein
• Peanut Butter Crunch Bars for Healthy Fats

With day-by-day meal plans and advice on the best pre and post-workout nutrition, The Athlete’s Cookbook details everything you need to maintain energy and build muscle, keeping you at the top of your game.

Author Biography

Brett Stewart is a personal trainer and author of several fitness books. Corey Irwin is CEO of Rock It! Running Company, a running, sports nutrition, and wellness coaching service for athletes of all ages and abilities.

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