What is included with this book?
Tenzin Wangyal Rinpoche is an acclaimed author and highly respected teacher to students around the world. Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make ancient Tibetan teachings highly accessible and relevant to the lives of Westerners.
Tenzin Rinpoche is the founder and spiritual director of Ligmincha Institute, a non-profit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is the author of Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Tenzin Rinpoche resides in Charlottesville, VA with his wife and son.
|The Nine Breathings of Purification||p. 1|
|Overview of the Practice||p. 3|
|Practice Instructions||p. 4|
|Principles of Practice||p. 8|
|Results in Practice||p. 32|
|The Five Chakras and the Five Tsa Lung Exercises||p. 37|
|The Five Tsa Lung Exercises||p. 39|
|The Outer Tsa Lung Movements: The Brief Instructions||p. 75|
|Instructions for the Inner Tsa Lung Exercises||p. 78|
|Instructions for the Secret Tsa Lung Exercises||p. 80|
|Informal Practice: Applying the Practice in Daily Life||p. 82|
|The Nine Lung-A Map of Transformation||p. 85|
|Knowing When to Make Changes in Life||p. 86|
|Having a Sense of Wind and Mind||p. 87|
|The Notion of Body||p. 89|
|The Nine Lung and Their Resulting Actions||p. 92|
|Join the "Truth of Cessation" Club||p. 118|
|About the Author||p. 125|
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