CART
Other versions by this Author
More New and Used
from Private Sellers
Awakening the Sacred Body
by Wangyal Rinpoche, TenzinISBN13:
9781401928711
ISBN10:
1401928714
Format:
Paperback
Pub. Date:
1/1/2011
Publisher(s):
Hay House Inc
List Price: $19.95
Starting at $10.39
Rent Book
We're Sorry
Sold Out
Used Book
We're Sorry
Sold Out
eBook
We're Sorry
Not Available
New Book
We're Sorry
Sold Out
Summary
Awakening the Sacred Bodybrings the ancient art of Tibetan breathing practices to the mainstream. Teacher Tenzin Wangyal Rinpoche outlines the theory and process of two powerful meditations-the Nine Breathings of Purification and the Tsa Lung movements-that can help you change the way you think, feel, and experience the world.The simple methods presented inAwakening the Sacred Bodyand on the accompanying DVD focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to bloom. These practices, which bring the mind and breath together with specific body movements, can help you connect to your inner wisdom and achieve a relaxed yet aware state of mind.
Author Biography
Tenzin Wangyal Rinpoche is an acclaimed author and highly respected teacher to students around the world. Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make ancient Tibetan teachings highly accessible and relevant to the lives of Westerners.
Tenzin Rinpoche is the founder and spiritual director of Ligmincha Institute, a non-profit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is the author of Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Tenzin Rinpoche resides in Charlottesville, VA with his wife and son.
Table of Contents
| Preface | p. ix |
| Introduction | p. xiii |
| The Nine Breathings of Purification | p. 1 |
| Overview of the Practice | p. 3 |
| Practice Instructions | p. 4 |
| Principles of Practice | p. 8 |
| Results in Practice | p. 32 |
| The Five Chakras and the Five Tsa Lung Exercises | p. 37 |
| The Five Tsa Lung Exercises | p. 39 |
| The Outer Tsa Lung Movements: The Brief Instructions | p. 75 |
| Instructions for the Inner Tsa Lung Exercises | p. 78 |
| Instructions for the Secret Tsa Lung Exercises | p. 80 |
| Informal Practice: Applying the Practice in Daily Life | p. 82 |
| The Nine Lung-A Map of Transformation | p. 85 |
| Knowing When to Make Changes in Life | p. 86 |
| Having a Sense of Wind and Mind | p. 87 |
| The Notion of Body | p. 89 |
| The Nine Lung and Their Resulting Actions | p. 92 |
| Conclusion | p. 117 |
| Join the "Truth of Cessation" Club | p. 118 |
| Acknowledgments | p. 123 |
| About the Author | p. 125 |
| Table of Contents provided by Ingram. All Rights Reserved. |
