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Tenzin Wangyal Rinpoche is an acclaimed author and highly respected teacher to students around the world. Tenzin Rinpoche is renowned for his depth of wisdom; his clear, engaging teaching style; and his ability to make ancient Tibetan teachings highly accessible and relevant to the lives of Westerners.
Tenzin Rinpoche is the founder and spiritual director of Ligmincha Institute, a non-profit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is the author of Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind. Tenzin Rinpoche resides in Charlottesville, VA with his wife and son.
Table of Contents
|The Nine Breathings of Purification||p. 1|
|Overview of the Practice||p. 3|
|Practice Instructions||p. 4|
|Principles of Practice||p. 8|
|Results in Practice||p. 32|
|The Five Chakras and the Five Tsa Lung Exercises||p. 37|
|The Five Tsa Lung Exercises||p. 39|
|The Outer Tsa Lung Movements: The Brief Instructions||p. 75|
|Instructions for the Inner Tsa Lung Exercises||p. 78|
|Instructions for the Secret Tsa Lung Exercises||p. 80|
|Informal Practice: Applying the Practice in Daily Life||p. 82|
|The Nine Lung-A Map of Transformation||p. 85|
|Knowing When to Make Changes in Life||p. 86|
|Having a Sense of Wind and Mind||p. 87|
|The Notion of Body||p. 89|
|The Nine Lung and Their Resulting Actions||p. 92|
|Join the "Truth of Cessation" Club||p. 118|
|About the Author||p. 125|
|Table of Contents provided by Ingram. All Rights Reserved.|