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Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain,9781780285948

Back in Balance Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

by
Edition:
1st
ISBN13:

9781780285948

ISBN10:
1780285949
Format:
Paperback
Pub. Date:
8/6/2013
Publisher(s):
Watkins Pub Ltd
List Price: $14.95

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This is the 1st edition with a publication date of 8/6/2013.
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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
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Summary

Back pain is epidemic—but the Alexander Technique can offer relief. This essential guide helps sufferers discover how their posture and movements harm their health and gives new ways of performing daily activities. The result: reduced muscular tension and stress on the bones and joints . . . and a more pain-free life. Fact panels, tips, quick reference summaries, and plenty of illustrations make this a must-have for anyone who hurts.

Author Biography

Richard Brennan has been teaching the Alexander Technique since 1989. He is the author of five books on the subject, including Change Your Posture, Change Your Life (Watkins), and all have been translated into several languages and are on sale worldwide. Richard has also been featured in many newspapers and magazines and has appeared on BBC1 and RTE1. He travels throughout Europe and the USA giving presentations on the Alexander Technique, as well as being the director of Ireland's only Alexander Teacher Training College.


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