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Badminton Handbook: Training - Tactics - Competition

ISBN13:

9781841262987

by
ISBN10:
1841262986
Format:
Paperback
Pub. Date:
3/15/2010
Publisher(s):
Cardinal Pub Group
List Price: $18.95

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Questions About This Book?

What version or edition is this?

This is the edition with a publication date of 3/15/2010.

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

This book is a compact, groundbreaking training manual that gives the reader an overall insight into the world of badminton.

Author Biography

\Bernd-Volker Brahms is a journalist and has been writing about badminton for various publications. He is an expert on the international scene and regularly attends all the major tournaments such as Olympic Games, World and European Championships and the German Open.

Table of Contents

The Philosophy of the Gamep. 9
Equipmentp. 11
The Racketp. 11
Stringingp. 13
The Shuttlecockp. 15
Shoesp. 18
Clothingp. 18
Types of Gripp. 21
The Ready Positionp. 25
The Hitting Areasp. 29
Types of Strokep. 33
The Servep. 35
The Clear (Baseline Shot)p. 41
The Dropshotp. 47
The Smashp. 49
The Drivep. 55
The Backhandp. 59
Net Playp. 65
Running Techniquep. 73
The Lungep. 74
The Scissors Jumpp. 76
The 'China' Jumpp. 78
The Jump Smashp. 80
Tactics (Singles, Doubles, Mixed)p. 83
Basic Tactical Rulesp. 83
Singles Tacticsp. 88
Doubles Tacticsp. 90
Mixed Doubles Tacticsp. 97
Trainingp. 101
Periodizationp. 102
How to Structure a Training Sessionp. 103
Performance Monitoringp. 105
Conditioningp. 106
Mental Trainingp. 109
The Competitionp. 113
Injury Risk and Prevention (Warm-up)p. 115
Technical Jargonp. 121
The Rules in Briefp. 127
From the Backyards of Jakarta - Report on Badminton in Indonesiap. 135
Badminton Glossaryp. 141
Statisticsp. 163
Useful Addresses and Photo Creditsp. 176
Table of Contents provided by Ingram. All Rights Reserved.


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