Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Erin Palinski-Wade, RD, CDE, is a nationally recognized nutrition and fitness expert who has contributed to national media outlets such as the CBS Early Show, ABC News, CBS News, Fox News, Fitness Magazine, and Prevention Magazine, among others.
Part I: The 4-1-1 on Belly Fat and the Skinny on the Diet 7
Chapter 1: Taking Control of Your Waistline and Your Health 9
Chapter 2: The Truth about Belly Fat 15
Chapter 3: Step Away from the Scale: Examining Your Health and Body Type 25
Chapter 4: How the Belly Fat Diet Can Work for You 39
Part II: Working Your Way to a Flatter Belly 57
Chapter 5: Preparing Yourself for the Belly Fat Diet 59
Chapter 6: The Key Nutritional Components for a Flat Belly 77
Chapter 7: Jumping into Your Meal Plan 111
Chapter 8: Meal Plans 127
Chapter 9: Easing Yourself into Exercise 153
Chapter 10: Belly-Blasting Workout Routines 163
Part III: Cooking Up Some Healthy and Tasty Recipes 195
Chapter 11: Planning and Stocking a Flat-Belly-Friendly Kitchen 197
Chapter 12: Waking Up to Healthy Breakfast Options 211
Chapter 13: Whipping Up Lunches That Fight Belly Fat 225
Chapter 14: Deliciously Slimming Dinners 239
Chapter 15: Desserts and Snacks 257
Part IV: Overcoming Obstacles and Managing Your Progress 267
Chapter 16: Common Pitfalls and Challenges 269
Chapter 17: Dining Out and Special Occasions 283
Chapter 18: Belly Fat Maintenance Plan 301
Part V: The Part of Tens 315
Chapter 19: Ten Belly-Bloating Foods 317
Chapter 20: Ten Nutrients That Shrink Your Belly 321
Index 325
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.