9780738215969

The Best Things You Can Eat: For Everything from Aches to Zzzz, the Definitive Guide to the Nutrition-packed Foods That Energize, Heal, and Help You Look Great

by
  • ISBN13:

    9780738215969

  • ISBN10:

    0738215961

  • Edition: 1st
  • Format: Paperback
  • Copyright: 1/1/2013
  • Publisher: DA CAPO PRESS INC
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Supplemental Materials

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  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
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Summary

Is a tomato or carrot the best source of vitamin C? Are beans better than oats for lowering cholesterol? From bestselling nutritionist David Grotto comes the first--ever book of food rankings and an indispensable resource for every foodie and health--conscious consumer.Authoritative, enlightening, and full of surprises, The Best Things You Can Eatpits one food against another and reveals the most beneficial foods in dozens of categories. With a foreword by bestselling Hungry Girlauthor, Lisa Lillien.

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