CART

(0) items

Note: Supplemental materials are not guaranteed with Rental or Used book purchases.

Beth Shaw's Yogafit - 2nd Edition

ISBN13:

9780736075367

by
ISBN10:
0736075364
Edition:
2nd
Format:
Paperback
Pub. Date:
12/23/2008
Publisher(s):
Human Kinetics
List Price: $17.95

Buy New Book

Usually Ships in 3-5 Business Days
$15.26

Rent Book

We're Sorry
Sold Out

Used Book

We're Sorry
Sold Out

eBook

We're Sorry
Not Available

More New and Used
from Private Sellers
Starting at $6.40

Questions About This Book?

What version or edition is this?

This is the 2nd edition with a publication date of 12/23/2008.

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Whether you are a fitness buff searching for a new challenge or a yoga enthusiast looking to supplement your exercise routine, Beth Shaw's YogaFitwill help you reach your ultimate physical potential!This cutting-edge fitness program combines tough aerobic exercise with strength- and flexibility-building yoga to create a total-body workout.With YogaFit, you'll experience not only increased overall health, energy, and vitality but also a stronger and leaner body, reduced stress and tension, better posture, improved concentration, and a higher level of fitness.Written by Beth Shaw, an internationally renowned exercise expert who has trained more than 75,000 fitness instructors on six continents, this book presents more than 85 YogaFit poses organized into workout routines that you can use every day. The text includes information on using YogaFit as a training tool for sports and creating personalized routines to meet your own needs.Join the millions of people who have already tried YogaFit and proved that it works. You'll get results in a few weeksand benefits that last a lifetime.


Please wait while the item is added to your cart...