9781118344347

Betty Crocker The 1500 Calorie a Day Cookbook

by Unknown
  • ISBN13:

    9781118344347

  • ISBN10:

    1118344340

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-11-28
  • Publisher: Betty Crocker

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Supplemental Materials

What is included with this book?

  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
  • The Rental copy of this book is not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Summary

Betty Crocker 1500 Calorie a Day Cookbook makes it easy to build a full day of meals to reach your desired daily calorie count, clearly organized so you can customize what works best for you. Chapters are organized into Breakfast; Lunch; Dinner; and Side Dishes, Snacks, and Dessert. To reach 1500 calories, just pick one recipe from each chapter to create a full day of meals. If your calorie needs are higher or lower than 1500, the "A Little Bit More" and "A Little Bit Less" tips throughout let you customize recipes to increase or decrease the calorie count, such as by adding a topping or replacing ground beef with ground turkey. Clear organization and 4-color design makes it easy to pick out recipes from each category. Additionally, the calorie count for every recipe is clearly highlighted at the top of the page. Intro section shows how to calculate your target calorie count, and gives sample menus with total calorie counts, plus calorie charts for common foods, and an exercise chart showing how many calories are burned by doing various exercises.

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