| Acknowledgements |
|
iv | |
| Foreword |
|
vii | |
|
|
|
|
|
| Introduction to the Third Edition, Revised and Updated |
|
xi | |
|
How Far Can You Go With Self-therapy? |
|
|
1 | (8) |
|
You Largely Feel the Way You Think |
|
|
9 | (8) |
|
Feeling Well by Thinking Straight |
|
|
17 | (6) |
|
How You Create Your Feelings |
|
|
23 | (12) |
|
Thinking Yourself Out of Emotional Disturbances |
|
|
35 | (10) |
|
Recognizing and Reducing Neurotic Behavior |
|
|
45 | (14) |
|
Overcoming the Influences of the Past |
|
|
59 | (12) |
|
Is Reason Always Reasonable? |
|
|
71 | (16) |
|
Refusing to Feel Desperately Unhappy |
|
|
87 | (14) |
|
Tackling Your Dire Need for Approval |
|
|
101 | (14) |
|
Reducing Your Dire Fears of Failure |
|
|
115 | (12) |
|
How to Stop Blaming and Start Living |
|
|
127 | (12) |
|
How to Feel Frustrated but not Depressed or Enraged |
|
|
139 | (16) |
|
Controlling Your Own Emotional Destiny |
|
|
155 | (8) |
|
Conquering Anxiety and Panic |
|
|
163 | (14) |
|
Acquiring Self-discipline |
|
|
177 | (10) |
|
Rewriting Your Personal History |
|
|
187 | (10) |
|
Accepting and Coping With the Grim Facts of Life |
|
|
197 | (10) |
|
Overcoming Inertia and Getting Creatively Absorbed |
|
|
207 | (6) |
|
Additional Rational Approaches to a Good Life |
|
|
213 | (14) |
|
Additional Emotive and Behavioral Approaches to A Good Life |
|
|
227 | (14) |
|
Research Evidence Supporting the Principles and Practice of Rational Emotive Behavior Therapy |
|
|
241 | (4) |
|
Acquiring Profound Rational Philosophies to Make Yourself Remarkably Less Disturbed and Less Disturbable |
|
|
245 | (10) |
| Selected References |
|
255 | (20) |
| Index |
|
275 | |
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