A step-by-step guide to self-treatment for pain shows readers how to use trigger point therapy to relieve soft-tissue pain, repetitive strain injuries, accident trauma, and sports injuries. |
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vii | |
| Foreword (for the first edition) |
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xvii | |
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| Acknowledgments |
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xix | |
| Introduction |
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1 | (4) |
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5 | (10) |
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15 | (20) |
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35 | (12) |
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47 | (28) |
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Shoulder, Upper Back, and Upper Arm Pain |
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|
75 | (30) |
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Elbow, Forearm, and Hand Pain |
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|
105 | (26) |
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Chest, Abdominal, and Genital Pain |
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131 | (28) |
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Midback, Low Back, and Buttock Pain |
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159 | (26) |
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Hip, Thigh, and Knee Pain |
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185 | (32) |
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Lower Leg, Ankle, and Foot Pain |
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217 | (38) |
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Clinical Trigger Point Massage by Clair and Amber Davies |
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255 | (30) |
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Muscle Tension and Chronic Pain |
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285 | (16) |
| Epilogue |
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301 | (2) |
| Resources |
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303 | (2) |
| Bibliography |
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305 | (2) |
| References |
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307 | (6) |
| Index |
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313 | (2) |
| Quick Muscle Index |
|
315 | |
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