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Body Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential

by
Edition:
1st
ISBN13:

9780061997280

ISBN10:
0061997285
Format:
Paperback
Pub. Date:
4/1/2013
Publisher(s):
HARPERCOLLINS PUBLISHERS
List Price: $17.99

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Questions About This Book?

What version or edition is this?
This is the 1st edition with a publication date of 4/1/2013.
What is included with this book?
  • The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.

Summary

Body Confidence is a revolutionary nutrition and fitness program that doesn't require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood surgar and keep your body in balance: Eating at consistent meal intervals Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates Identifying and consuming the right amount of calories per meal.With Body Confidence readers will learn to master determining their current metabolism and reprogramming it, focusing on body fat percentage rather than weight, setting measurable goals, following a customized exercise plan, and harnessing the powers of sleep, supplements, water and stress management, in perfect sync to optimize your body's performance.Packed with recipes, success stories, nutrition guides and exercise journals Body Confidence is practical, doable, and packed with highly effective lifestyle changes that will finally make the traditional diet obsolete.


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