More New and Used
from Private Sellers
In Stock Usually Ships in 24 Hours
Starting at $6.22
Questions About This Book?
Why should I rent this book?
Renting is easy, fast, and cheap! Renting from eCampus.com can save you hundreds of dollars compared to the cost of new or used books each semester. At the end of the semester, simply ship the book back to us with a free UPS shipping label! No need to worry about selling it back.
How do rental returns work?
Returning books is as easy as possible. As your rental due date approaches, we will email you several courtesy reminders. When you are ready to return, you can print a free UPS shipping label from our website at any time. Then, just return the book to your UPS driver or any staffed UPS location. You can even use the same box we shipped it in!
What version or edition is this?
This is the 1st edition with a publication date of 4/1/2013.
What is included with this book?
- The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any CDs, lab manuals, study guides, etc.
- The Rental copy of this book is not guaranteed to include any supplemental materials. You may receive a brand new copy, but typically, only the book itself.
Body Confidence is a revolutionary nutrition and fitness program that doesn't require you to develop superhuman willpower, shun entire food groups, or devote your every waking moment to the treadmill.Body Confidence is a revolutionary approach based on three key nutrition factors that stabilize your blood surgar and keep your body in balance: Eating at consistent meal intervals Absolute certainty in essential nutrient ratio of protein, fat, and carbohydrates Identifying and consuming the right amount of calories per meal.With Body Confidence readers will learn to master determining their current metabolism and reprogramming it, focusing on body fat percentage rather than weight, setting measurable goals, following a customized exercise plan, and harnessing the powers of sleep, supplements, water and stress management, in perfect sync to optimize your body's performance.Packed with recipes, success stories, nutrition guides and exercise journals Body Confidence is practical, doable, and packed with highly effective lifestyle changes that will finally make the traditional diet obsolete.