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From the world's leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body typeillustrated throughout with full-color photographs and before-and-after pictures. The Bodybuilding.com Guide to Your Best Bodyis a plan that promotes health from the inside out, starting by breaking down the mental blocks that are holding you back, then by building up the muscles on your body, and finally by fortifying you with delicious, healthy food. Rather than subtracting things from your lifecutting out calories, losing weight, banishing your bellyhere's how to add more of the right things: more muscle, more support, and more success. Motivation is the key factor that drives permanent change, and The Bodybuilding.com Guide to Your Best Bodyhelps you activate your inner motivation and find the proper balance of weight training to make fit happen forever. Even people who have struggled with fitness for their entire lives can achieve spectacular, lasting results. Based on the best practices found at Bodybuilding.com (the world's leading online fitness site with more than 2 million members worldwide), The Bodybuilding.com Guide to Your Best Bodyshows that amazing things can happen when people get the tools they need to achieve their personal fitness goals.