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Related Topics: Health & Fitness >> Exercise
Cover Art for Staying Fit After Forty
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Staying Fit After Forty


Author(s): Otis, Don S.
ISBN10:  0877884536
ISBN13:  9780877884538
Format:  Trade Paper
Pub. Date:  5/1/2001
Publisher(s): Shaw

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SummaryTable of ContentsAuthor Biography
If many people older than 40 maintain a high level of fitness, they can prevent many of the ravages of aging and remain active well into their later years. This comprehensive book provides a realistic plan and indispensable helps to achieve this goal, equipping readers of every age to live healthy, active, full, enjoyable lives.
Acknowledgments vii
Introduction 1(8)
Busy Lives: Finding Time for Fitness
9(16)
Don Otis
Motivation: Finding and Keeping Momentum
25(16)
Don Otis
Getting Started After Forty
41(16)
Maryanna Young
Staying Busy After Retirement
57(18)
Don Otis
Laurie Ellsworth
How the Mind Affects Fitness and Diet
75(18)
Gregory L. Jantz
Aging, Exercise, and Injuries
93(20)
Andrew M. Seddon
Cross-Training: The Key to Fitness After Forty
113(10)
Don Otis
Training for Athletic Success
123(14)
Jeff Mitchum
Eating Right for Healthy Living
137(14)
Mary Ruth Swope
Special Fitness Challenges for Men and Women
151(18)
Don Otis
Appendix: Vitamins and Minerals: What We Need, Why We Need Them 169(6)
Judy Lindberg McFarland
Notes 175(6)
Contributors 181
Compiler and contributing author Don Otis is the author of Trickle-Down Morality and Teach Your Children Well. In his mid-forties, Don has competed in triathlons throughout the western U.S., run in dozens of road races over more than twenty years, and climbed mountains on three continents.

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