Staying Fit After Forty

If many people older than 40 maintain a high level of fitness, they can prevent many of the ravages of aging and remain active well into their later years. This comprehensive book provides a realistic plan and indispensable helps to achieve this goal, equipping readers of every age to live healthy, active, full, enjoyable lives.

Compiler and contributing author Don Otis is the author of Trickle-Down Morality and Teach Your Children Well. In his mid-forties, Don has competed in triathlons throughout the western U.S., run in dozens of road races over more than twenty years, and climbed mountains on three continents.