Dramatically improve your health by getting your blood sugar into balance in just 1 month-and keep it there for life!
Besides the millions of Americans with Type 2 diabetes or pre-diabetes, there are more suffering from a host of symptoms that are often difficult to diagnose but are actually caused by blood sugar imbalances: fatigue, forgetfulness, inability to lose weight, fading eyesight, insomnia, depression. Fortunately, it's easy to reverse these symptoms once you control your blood sugar with this book's 30-day plan for blood-sugar balancing-without drugs or injections.
Take control of your health and well-being and in the process lose weight, gain more energy, sharpen your memory, and protect yourself against life-threatening illnesses like heart disease, cancer, and diabetes. By eating The Sugar Solution way-mastering the glycemic index; learning what foods to combine; discovering the best herbs and supplements to take; engaging in regular, moderate walking and strength-training; and learning how to control stress-you will take back control of your blood sugar-and your health.
Outlines a one-month program for rebalancing the body's sugar levels without medication, in a lifestyle guide that explains how to assess the risk for blood sugar problems, provides daily menus, and recommends specific exercises.| Introduccion |
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ix | |
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Primera Parte La importancia de la glucosa |
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3 | (9) |
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12 | (11) |
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23 | (14) |
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Segunda Parte Guia de la glucosa |
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Los altibajos de la glucosa |
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37 | (6) |
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La glucosa y el organismo |
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43 | (9) |
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52 | (8) |
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60 | (11) |
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Tercera Parte Los problemas provocados por la glucosa |
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Nivel ``normal alto'' de glucosa |
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71 | (8) |
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79 | (6) |
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85 | (9) |
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Sindrome de ovarios poliquisticos |
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94 | (12) |
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Diabetes infantil: una epidemia |
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106 | (8) |
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114 | (17) |
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Cuarta Parte Estrategia antiglucosa No1: Comer con inteligencia |
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Los secretos del indice glucemico |
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131 | (10) |
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141 | (41) |
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182 | (16) |
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Sugerencias sensatas para salir a comer |
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198 | (10) |
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Golosinas, gustitos y truquitos |
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208 | (7) |
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Suplementos y hierbas que acaban con el azucar |
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215 | (8) |
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Quinta Parte Estrategia antiglucosa No2: A mover el esqueleto |
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223 | (9) |
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Cuatro caminos para controlarla |
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232 | (12) |
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244 | (19) |
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Sexta Parte Estrategia antiglucosa No3: Dormir bien y relajarse |
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El estres afecta al azucar |
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263 | (8) |
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271 | (11) |
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282 | (7) |
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Duerma bien todas las noches |
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289 | (10) |
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Septima Parte La suma de las sugerencias |
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Ganele a la glucosa en 30 dias |
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299 | (156) |
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Octava Parte Mas de 100 recetas deliciosas |
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| Glosario |
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455 | (8) |
| Indice de terminos |
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463 | (18) |
| Indice de recetas |
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481 | |
SARÍ HARRAR is the senior health news editor for Prevention and is the magazine's diabetes expert. She lives in Quakertown, Pennsylvania.
JULIA VANTINE is a freelance writer living in Allentown, Pennsylvania.
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