Reflecting the medical breakthrough in understanding the role of lower insulin levels in general good health, The Low-Carb Anti-Aging Diet encourages fat loss, increases energy, enhances mental clarity, lowers blood pressure and cholesterol, and slows aging. The authors show how this plan works through a combination of diet, exercise, and nutritional supplements.
| Introduction |
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7 | (2) |
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The Insulin-Aging Equation |
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9 | (12) |
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The Aging Powers of Sugar (and refined carbohydrates) |
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21 | (6) |
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27 | (10) |
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The Low-Carb Anti-Aging Diet |
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37 | (20) |
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57 | (8) |
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65 | (14) |
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Anti-Aging Fats to Grow Lean By |
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79 | (14) |
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Insulin-Smart Anti-Aging Supplements |
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93 | (12) |
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Metformin --- The Most Important Life-Extending Supplement... Is a Drug |
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105 | (2) |
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Exercise as a Fountain of Youth |
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107 | (10) |
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The Complete LCAA Lifestyle |
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117 | (6) |
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123 | (2) |
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125 | |
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