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Related Topics: Health & Fitness >> Yoga
Cover Art for Yoga Pilates / Yogapilates: Ejercicios equilibrados para una vida sana / A Balanced Workout for Healthy Living
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Yoga Pilates / Yogapilates: Ejercicios equilibrados para una vida sana / A Balanced Workout for Healthy Living


Author(s): Lysycia, Jacqueline May
ISBN10:  8497541731
ISBN13:  9788497541732
Format:  Paperback
Pub. Date:  6/22/2005
Publisher(s): Paidos Iberica Ediciones S A

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Table of Contents
Prologo 6(1)
Introduccion 7(1)
Principios
8(14)
Yoga y Pilates juntos
10(2)
¿Que es el yoga?
12(4)
¿Que es Pilates?
16(2)
Principios basicos
18(4)
Preparacion
22(16)
Secretos y tecnicas del metodo Pilates
24(4)
Secretos y tecnicas del yoga
28(4)
La alineacion en Pilates y en el yoga
32(3)
La respiracion en el metodo Pilates
35(1)
La respiracion en el yoga
36(2)
Movimientos
38(56)
Preparacion de movimientos de yoga
40(10)
Preparacion de movimientos de Pilates
50(10)
Pies, piernas, gluteos y muslos
60(4)
Cuello, hombros, brazos y cabeza
64(4)
«Fuerza esencial» y abdominales
68(6)
Posturas finales
74(6)
Contraposturas y relajacion
80(2)
Sesion de 15 minutos para «dias ajetreados»
82(4)
Sesion de 30 minutos para «dias relajados»
86(8)
Direcciones utiles 94(1)
Indice analitico 94(2)
Agradecimientos 96

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