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The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times,9780071400770
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The September 11 Syndrome: Seven Steps to Getting a Grip in Uncertain Times


Author(s): BRAIKER HARRIET B
ISBN10:  007140077X
ISBN13:  9780071400770
Format:  Paperback
Pub. Date:  5/22/2002
Publisher(s): MCG (Manual)

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SummaryTable of ContentsAuthor Biography
**A portion of the profits from this book are being donated to 9-11 related charities Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobias­­fear of flying, of public transportation, and of crowded places, for example­­are now considered normal reactions to real dangers. Written by Harriet Braiker, renowned psychologist and author of the New York Times advice bestseller The Disease to Please, The September 11 Syndrome: Anxious Days and Sleepless Nights arms readers with proven techniques for developing psychological hardiness and emotional resiliency. Braiker imparts the keys to regaining a sense of control over life and the freedom of mind to travel, conduct business, and experience everyday joys without being crippled by fear.

Arms readers with proven techniques for developing psychological hardiness and emotional resiliency. Braiker imparts the keys to regaining a sense of control over life and the freedom of mind to travel, conduct business, and experience everyday joys without being crippled by fear. Softcover.
Introduction: Why This Book 1(6)
The New Normalcy: Outside in the World, Inside of Your Mind
7(24)
Here's What's Bothering You: Understanding the September 11 Syndrome
31(24)
Distress, Coping, and Thriving
55(10)
Step 1: Controlling the Images in Your Mind
65(20)
Step 2: Controlling Negative Thoughts
85(14)
Step 3: Overcoming Specific Fears and Anxieties
99(12)
Step 4: Overcoming Helplessness and Depression
111(12)
Step 5: Creating a Comfort Zone
123(8)
Step 6: Making Connections
131(8)
Step 7: Finding Your Personal Courage
139(14)
A Final Thought: Remember September 11 153(2)
Index 155

Harriet B. Braiker, Ph.D., is a clinical psychologist and the bestselling author of numerous books, including The Disease to Please and The Type E Woman.

The author and the publisher are donating a portion of the proceeds of this book to September 11-related charities.


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