**A portion of the profits from this book are being donated to 9-11 related charities Proven methods for how to live fully and panic-free in the face of anxiety and stress More than just the World Trade Centers were destroyed on September 11. Also lost to us was the sense of security and peace of mind taken for granted by generations of Americans. What once were dismissed as neurotic phobiasfear of flying, of public transportation, and of crowded places, for exampleare now considered normal reactions to real dangers. Written by Harriet Braiker, renowned psychologist and author of the New York Times advice bestseller The Disease to Please, The September 11 Syndrome: Anxious Days and Sleepless Nights arms readers with proven techniques for developing psychological hardiness and emotional resiliency. Braiker imparts the keys to regaining a sense of control over life and the freedom of mind to travel, conduct business, and experience everyday joys without being crippled by fear.
Arms readers with proven techniques for developing psychological hardiness and emotional resiliency. Braiker imparts the keys to regaining a sense of control over life and the freedom of mind to travel, conduct business, and experience everyday joys without being crippled by fear. Softcover.| Introduction: Why This Book |
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The New Normalcy: Outside in the World, Inside of Your Mind |
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Here's What's Bothering You: Understanding the September 11 Syndrome |
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31 | (24) |
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Distress, Coping, and Thriving |
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55 | (10) |
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Step 1: Controlling the Images in Your Mind |
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65 | (20) |
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Step 2: Controlling Negative Thoughts |
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85 | (14) |
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Step 3: Overcoming Specific Fears and Anxieties |
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99 | (12) |
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Step 4: Overcoming Helplessness and Depression |
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111 | (12) |
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Step 5: Creating a Comfort Zone |
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123 | (8) |
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Step 6: Making Connections |
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131 | (8) |
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Step 7: Finding Your Personal Courage |
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139 | (14) |
| A Final Thought: Remember September 11 |
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153 | (2) |
| Index |
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155 | |
Harriet B. Braiker, Ph.D., is a clinical psychologist and the bestselling author of numerous books, including The Disease to Please and The Type E Woman.
The author and the publisher are donating a portion of the proceeds of this book to September 11-related charities.