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A positive approach to conquering back pain-with a total plan for immediate relief You don’t have to live with back pain anymore! If acute or chronic back pain has ever hurt your job performance, stopped you from enjoying your leisure time, or limited your ability to travel, this comprehensive guide is for you. A team of leading back pain specialists give you the facts and proven techniques you need to feel better fast. Winning with Back Pain provides: Quick relief through daily mild exercise Techniques for preventing repeat occurrences The link between weight and back pain Stress management advice The most effective treatment methods—including acupuncture, massage, TENS (transcutaneous electrical nerve stimulation), and surgery—as well as alternative treatments, from herbal remedies to vitamin supplements The do’s and don’ts of traveling with back pain Expert advice makes a Winning series: "Winning with Osteoporosis is clearly illustrated, readable, and informative.… it may be the best handbook on the subject to date and can be recommended to all."—Annals of the Rheumatic Diseases "The suggestions and wisdom given in Winning with Arthritis are incomparable. This book will certainly become a classic."—H. Kenneth Walker, MD Professor of Medicine Emory University School of Medicine