| Foreword |
|
ix | |
| Introduction to the Third Edition |
|
xi | |
| Introduction: The Importance of Journal Writing |
|
xiii | |
| Journal Summary Excerpts |
|
xvii | |
| Acknowledgments |
|
xix | |
| Journal Themes |
|
|
|
|
2 | (2) |
|
|
|
4 | (2) |
|
3. Optimist or Pessimist? |
|
|
6 | (2) |
|
|
|
8 | (2) |
|
5. How Was Your Day Today? |
|
|
10 | (2) |
|
|
|
12 | (2) |
|
7. Twenty-Five Great Ways to Relax! |
|
|
14 | (2) |
|
|
|
16 | (2) |
|
9. Dreams: The Language of Symbols |
|
|
18 | (2) |
|
10. Creative Problem Solving |
|
|
20 | (2) |
|
|
|
22 | (2) |
|
|
|
24 | (2) |
|
13. Values Assessment and Clarification |
|
|
26 | (2) |
|
14. Too Much Information! |
|
|
28 | (2) |
|
|
|
30 | (2) |
|
16. Anger: The Fight Response |
|
|
32 | (2) |
|
17. Fear: The Flight Response |
|
|
34 | (2) |
|
18. My Personal Totem Pole |
|
|
36 | (2) |
|
19. Mandala of the Human Spirit |
|
|
38 | (2) |
|
|
|
40 | (2) |
|
21. Perfection vs. Excellence |
|
|
42 | (2) |
|
|
|
44 | (2) |
|
23. Inspiration vs. Influence |
|
|
46 | (2) |
|
24. Stress Barometer Check |
|
|
48 | (2) |
|
|
|
50 | (2) |
|
|
|
52 | (2) |
|
27. Confrontation of a Stressor |
|
|
54 | (2) |
|
|
|
56 | (2) |
|
29. My Positive Attributes |
|
|
58 | (2) |
|
30. Unwritten Letters: A Resolution Process |
|
|
60 | (2) |
|
31. Giving Your Power Away ... Don't! |
|
|
62 | (2) |
|
32. A Log Cabin Experience: Creative Writing |
|
|
64 | (2) |
|
33. The Things I Take for Granted |
|
|
66 | (2) |
|
34. Words from a Song: Reflections on a Personal Relationship |
|
|
68 | (2) |
|
35. Bridging the Hemispheres of Thought |
|
|
70 | (2) |
|
36. Do You Suffer from Affluenza? |
|
|
72 | (2) |
|
|
|
74 | (2) |
|
|
|
76 | (2) |
|
|
|
78 | (2) |
|
40. Healthy Locus of Control |
|
|
80 | (2) |
|
41. Freedom and Responsibility |
|
|
82 | (2) |
|
42. Boundaries and Barriers |
|
|
84 | (2) |
|
43. Role Models and Heroes |
|
|
86 | (2) |
|
|
|
88 | (2) |
|
45. Control: A Double-Edged Sword |
|
|
90 | (2) |
|
46. Conversations with God |
|
|
92 | (2) |
|
|
|
94 | (2) |
|
|
|
96 | (2) |
|
49. Got a Hunch? Cultivating Your Intuition |
|
|
98 | (2) |
|
|
|
100 | (2) |
|
51. Energy: The Life Force |
|
|
102 | (2) |
|
|
|
104 | (2) |
|
|
|
106 | (2) |
|
54. Positive Affirmation Statements |
|
|
108 | (2) |
|
|
|
110 | (2) |
|
56. Humor Is the Best Medicine: Things That Make Me Smile and Laugh |
|
|
112 | (2) |
|
57. Playing in the Garage |
|
|
114 | (2) |
|
58. A Traumatic Experience |
|
|
116 | (2) |
|
|
|
118 | (2) |
|
60. Archetypes and Symbols |
|
|
120 | (2) |
|
|
|
122 | (2) |
|
|
|
124 | (2) |
|
63. When Your Biography Becomes Your Biology |
|
|
126 | (2) |
|
|
|
128 | (2) |
|
|
|
130 | (2) |
|
|
|
132 | (2) |
|
|
|
134 | (2) |
|
|
|
136 | (2) |
|
|
|
138 | (2) |
|
|
|
140 | (2) |
|
|
|
142 | (2) |
|
|
|
144 | (2) |
|
73. Behaviors I'd Like to Change |
|
|
146 | (2) |
|
|
|
148 | (2) |
|
|
|
150 | (2) |
|
|
|
152 | (2) |
|
|
|
154 | (2) |
|
78. The Holographic Universe |
|
|
156 | (2) |
|
79. Self-Esteem: The Bottom Line |
|
|
158 | (2) |
|
80. The Power of Suggestion |
|
|
160 | (2) |
|
|
|
162 | (2) |
|
|
|
164 | (2) |
|
|
|
166 | (2) |
|
84. Terrorism in the Twenty-First Century |
|
|
168 | (2) |
|
85. Health of the Human Spirit |
|
|
170 | (2) |
|
86. Light at the End of the Tunnel |
|
|
172 | (2) |
|
|
|
174 | (2) |
|
88. Reflections: Your Journal Summary |
|
|
176 | (2) |
| References |
|
178 | (2) |
| Journal Writing: Additional Resources |
|
180 | (1) |
| Additional Journal Entries |
|
181 | (7) |
| About the Author |
|
188 | |
Shopping Cart
