| Introductory Unit |
|
1 | (1) |
|
|
|
2 | (20) |
|
Neuroendocrine Control of Exercise |
|
|
22 | (31) |
| Metabolic System Unit |
|
53 | (202) |
|
|
|
54 | (31) |
|
Anaerobic Metabolism during Exercise |
|
|
85 | (36) |
|
Aerobic Metabolism during Exercise |
|
|
121 | (33) |
|
Metabolic Training Principles and Adaptations |
|
|
154 | (22) |
|
Nutrition for Fitness and Athletics |
|
|
176 | (27) |
|
Body Composition: Determination and Importance |
|
|
203 | (25) |
|
Body Composition and Weight Control |
|
|
228 | (27) |
| Cardiovascular--Respiratory System Unit |
|
255 | (220) |
|
|
|
256 | (28) |
|
Respiratory Exercise Response, Training Adaptations, and Special Considerations |
|
|
284 | (35) |
|
The Cardiovascular System |
|
|
319 | (32) |
|
Cardiovascular Response to Exercise |
|
|
351 | (32) |
|
Cardiorespiratory Training Principles and Adaptations |
|
|
383 | (30) |
|
|
|
413 | (18) |
|
Cardiovascular Disease Risk Factors and Physical Activity |
|
|
431 | (19) |
|
The Immune System, Exercise, Training, and Illness |
|
|
450 | (25) |
| Neuromuscular--Skeletal System Unit |
|
475 | (116) |
|
|
|
476 | (23) |
|
|
|
499 | (22) |
|
Muscular Contraction and Movement |
|
|
521 | (28) |
|
Muscular Training Principles and Adaptations |
|
|
549 | (17) |
|
Neural Aspects of Movement |
|
|
566 | (25) |
| Appendix A Units of Measure, the Metric System, and Conversions between the English and Metric Systems of Measurement |
|
591 | (2) |
| Appendix B Metabolic Calculations |
|
593 | (11) |
| Appendix C Physical Activity and Health: A Report of the Surgeon General Executive Summary |
|
604 | (6) |
| Appendix D Answers to ``A Question of Understanding'' Boxes |
|
610 | (6) |
| Glossary |
|
616 | (7) |
| Index |
|
623 | (13) |
| Photo Credits |
|
636 | |
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