The 10-Step Method of Stress Relief: Decoding the Meaning and Significance of Stress

New York Univ., New York City. Presents simple self-help guidelines to help relieve stress. Emphasizes the difference between stress as physical crisis and stress as concept crisis and the implications for stress relief. Shows how to train the body to effectively identify the cause of stress and work out a plan to resolve it. For clinicians, researchers, and patients.