Written by 30 of the most successful coaches in the sport, this manual contains the most comprehensive and up-to-date information and techniques available for testing, teaching, training, and maximizing the competitive performances of men and women in every track and field event. Coaches at all levels will gain a solid understanding of the proper techniques, proven training strategies, and helpful coaching tips for every track and field event to bring out the best in both male and female athletes.
| Preface |
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| Credits |
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| PART 1 COACHING ESSENTIALS |
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Organizing a Successful Program |
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3 | (16) |
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Predictive Testing of Athletes |
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19 | (16) |
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| PART II RUNNING EVENTS |
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35 | (16) |
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51 | (12) |
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100- and 110-Meter Hurdles |
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63 | (12) |
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75 | (18) |
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93 | (16) |
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109 | (14) |
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123 | (18) |
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| PART III JUMPING EVENTS |
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141 | (18) |
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159 | (14) |
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173 | (26) |
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199 | (20) |
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| PART IV THROWING EVENTS |
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219 | (16) |
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235 | (14) |
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249 | (16) |
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265 | (16) |
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| PART V RACEWALKING AND MULTIPLE EVENTS |
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281 | (6) |
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287 | (12) |
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299 | (10) |
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| Bibliography |
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309 | (3) |
| About USA Track & Field |
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312 | (1) |
| About the Contributors |
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313 | |
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