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Hung Gar Kung-Fu,9780897500388

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Hung Gar Kung-Fu

Author(s): Kong, Bucksam
ISBN10: 0897500385
ISBN13: 9780897500388
Format: Paperback
Pub. Date: 6/1/1973
Publisher(s): Independent Pub Group

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Table of Contents

Historical Background

9

(12)

Five-Formed Fist of Siu Lum Kung-Fu

11

(3)

Tiger Style

14

(1)

Crane Style

15

(1)

Snake Style

16

(2)

Dragon Style

18

(2)

Leopard Style

20

(1)

Philosophy of Kung-Fu

21

(17)

Strength

22

(2)

Tan Tien

24

(2)

Breath

26

(1)

Method of Breathing

27

(2)

Speed

29

(1)

Lines and Circles

30

(2)

Soft and Hard

32

(2)

Long Range-Short Range

34

(4)

Building a Foundation

38

(40)

Horse-Riding Stance

40

(2)

Bow-and-Arrow Stance

42

(2)

Cat Stance

44

(2)

Scissors Stance

46

(2)

Hanging-Horse Stance

48

(1)

Hand Training

49

(5)

Basic Exercises

54

(17)

The Circular Blocking Method

71

(1)

Blocking the Straight Punch

71

(1)

Application of the Circular Block

72

(2)

Continuous Blocking Exercise

74

(2)

Blocking the Roundhouse

76

(2)

Techniques of Boxing

78

(25)

Vital Target Points

79

(1)

General Techniques

80

(5)

Tiger-Style Techniques

85

(5)

Crane-Style Techniques

90

(6)

Leopard-Style Techniques

96

(3)

Dragon-Style Techniques

99

(2)

Snake-Style Techniques

101

(2)

The Hung Gar Fist of Siu Lum Kung-Fu

103

(119)

Conclusion

222

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