The Streaming ColorsT Fitness Journal is a calendar you color in each day with your positive fitness actions. Yellow in one section might show you took a walk or the stairs, orange in another might indicate a workout with weights, green could celebrate a french-fry-free day, and blue could help you track how much water you drank. Track any health behaviors you're ready to improve, and keep it as simple or detailed as you wish.Ease yourself into better fitness and a healthier lifestyle by taking small steps each day. Coloring in each day is an immediate reward for taking positive actions. Seeing too many empty white days in a row, serves as a reminder and motivator to do more.This highly visual tracking system helps you truly take charge of your daily health habits and improve them. Combining the power of journaling with the fun of coloring, the Streaming Colors Fitness Journal helps you hold yourself accountable-to you! Based on sound principles of health behavior change, the Streaming Colors Fitness Journal is designed for adults and older teens in normal health who want to develop healthier habits for life. Versatile, it may be used to track any fitness level or program, including the new Food Pyramid plans at MyPyramid.gov.The Streaming Colors Fitness Journal is popular with home fitness video enthusiasts, dieters, trainers, and with athletes who wish to improve their performance. Its design makes it ideal for tracking multi-sport training. It's an excellent tool for workplace wellness and fitness programs, and for people trying to make lifestyle improvements to help manage chronic disease.Now you have a place to pull together the various things you've decided to do to improve your fitness and health, and track them in one convenient, fun calendar. Monthly goal setting encourages you to keep improving all year long! Archive each year's journal to create a meaningful year-to-year record of all you've done to improve your fitness and move your lifestyle in a healthier direction. You'll be amazed at the progress you can make when you take it in small steps and change at your own pace! Includes twelve monthly pages to be colored, plus January 2007. Boldly-outlined unique daily modules (patent pending) make it easy to track multiple activities each day. Eight helpful intro pages get you started and there are monthly tips for beginners and advanced exercisers. Customize your monthly color key; set goals and rewards, tally weekly/monthly totals (optional.) Track "before" and "after" stats and evaluate your fitness efforts. If you are stepping up to the new Food Pyramid, there's a place at the beginning to record the food intake guidelines you receive at MyPyramid.gov.Compact wall calendar size (10" x 10") is easy to carry around or tuck inside a notebook. Spiral bound for durability.So grab some highlighters, choose the habits you want to improve, apply your creativity, and change at a pace that works for you.Simple, yet powerful-the Streaming Colors Fitness Journal is the healthy habit-forming calendar. This is what's been missing from your fitness program!
Jennifer Luhrs brings color to the proven technique of fitness journalingùwith her Streaming ColorsÖ Fitness Journal. Since 1999 the creative director/health and fitness writer has been coloring her calendar with her positive daily fitness actions. This simple but powerful visual reminder has motivated Luhrs, a former non-athlete, to stick to her fitness program, become a confirmed runner and sprint triathlete, and reverse 40 pounds of middle-age weight gain.Having worked with Dr. Wes Alles, Director of the Health Improvement Program at Stanford University, in the creation of a health improvement website, Luhrs recognized the subtly powerful health behavior change principles at work behind her visual journaling system. In 2003, upon hearing the dire predictions of growing childhood obesity and subsequent Type 2 diabetes rates, she decided to formalize and publish her tracking system in the form of the Streaming Colors Fitness Journal, whose content has been reviewed by StanfordÆs Dr. Wes Alles.Now LuhrsÆ fitness journals are helping others of all fitness levels to keep trackùand stay on trackùone colorful day at a time, toward better fitness and healthier lifestyles.
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