Wake Up to Your Weight Loss: Using the Art of Personal Narrative to Achieve Your Best Body

WHAT IF THE BUDDHA DIETED? Diets don't work - that much is certain. With millions classified as overweight or obese worldwide, a common sense approach is clearly needed. But crash diets, invasive surgeries and other procedures only reinforce an aggressive and disrespectful approach to our own bodies. Meant to be a companion piece to exercise and healthy food choices, Wake Up to Your Weight Loss combines meditation, follow up exercises and instruction on how to identify and redirect the internal stories we tell ourselves all the time, usually without knowing it. This program can help you identify emotional problems behind overeating, provide motivation for exercise, and even help you completely rewrite the story of your life.

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For anyone who wants to lose weight safely and without buying into the self-destructive nature of most diets, there's Alyson Mead's Wake Up to Your Weight Loss.

Alyson Mead is the author of the critically acclaimed Wake Up to Your Stories. Her fiction, essays and articles have appeared in over thirty publications, and she has received the Columbine Award for Screenwriting, the Roy W. Dean Filmmaking Grant and a WriterÆs Digest Award. She lives and works in Los Angeles.