| Preface |
|
ix | |
| Acknowledgments |
|
xiii | |
| Part I: Understanding Your Pounds of Pain |
|
|
Beyond the Yo-Yo Syndrome |
|
|
3 | (12) |
|
Perfect Childhoods and Other Myths |
|
|
15 | (22) |
|
Breaking Out of Self-Made Prisons |
|
|
37 | (16) |
|
``Stop the World, I Want to Get Off!'': Stress and Stress Eating |
|
|
53 | (18) |
|
Playing Doctor Isn't Child's Play |
|
|
71 | (12) |
|
Unwanted Advances: Psychological Sexual Abuse |
|
|
83 | (16) |
|
|
|
99 | (22) |
|
Adolescent and Adulthood Sexual Traumas |
|
|
121 | (14) |
| Part II: Releasing Your Pounds of Pain |
|
|
Remembering and Releasing the Pain |
|
|
135 | (8) |
|
The True You Is Light in Body and Spirit |
|
|
143 | (16) |
|
Breaking the Pound/Pain Cycle |
|
|
159 | (16) |
|
|
|
175 | (12) |
|
Listening to Food Cravings |
|
|
187 | (10) |
|
Eating in Secret, Eating in Shame |
|
|
197 | (8) |
|
Liquids: Thirst, Water, and Alcohol |
|
|
205 | (10) |
|
Weighing In---Asking for Trouble or Facing the Truth? |
|
|
215 | (4) |
|
Keeping the Body and Spirit Light |
|
|
219 | (4) |
| Self-Help Resources |
|
223 | (10) |
| Bibliography |
|
233 | (6) |
| About the Author |
|
239 | |
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