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| Preface |
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| I. OVERVIEW & HISTORY |
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1 | (22) |
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Introduction to Taekwondo |
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2 | (4) |
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Taekwondo Practice and Competition |
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6 | (7) |
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6 | (4) |
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Classification of P'umsae |
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10 | (1) |
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10 | (1) |
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11 | (2) |
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13 | (10) |
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13 | (1) |
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13 | (1) |
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Hwarangdo of the Shilla Dynasty |
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14 | (1) |
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Subak in the Period of Koryo and Yi Dynasties |
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15 | (2) |
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Taekwondo Developement in Modern Times |
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17 | (2) |
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Taekwondo in the first half of the 20th century |
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After liberation from the Japanese rule to present |
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References on Taekwondo's Globalization |
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19 | (4) |
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WTF's Affiliation with International Sports Organizations |
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Recognition of Taekwondo by International Sports Organizations |
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Establishment of WTF Reginal Unions |
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| II. PERSPECTIVES ON MARTIAL ART PHILOSOPHY |
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23 | (16) |
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24 | (7) |
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24 | (3) |
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The Technical Ideology of Taekwondo |
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The Artistic Ideology of Taekwondo |
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The Philosophic Ideology of Taekwondo |
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The Nature of Taekwondo as Physical Education |
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The Nature of Taekwondo as a Competition |
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27 | (2) |
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The Meaning of Taekwondo Spirit |
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Putting Taekwondo Spirit into Practice |
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The Spirit of Competition |
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29 | (2) |
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Philosophical Character of Tobok |
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31 | (4) |
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Philosophical Significance of the Belt `TTI' |
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35 | (4) |
| III. THEORETICAL ASPECTS |
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39 | (12) |
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Taekwondo and the Theory of Power |
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40 | (3) |
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40 | (1) |
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41 | (1) |
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42 | (1) |
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Tao, The Way: Philosophical Approach |
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43 | (4) |
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47 | (4) |
| IV. BASIC MOVEMENTS |
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51 | (22) |
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Etiquette and Basic Movement |
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52 | (2) |
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54 | (8) |
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Ch'aryot-sogi (Attention stance) |
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54 | (1) |
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54 | (1) |
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Kyorumse (Sparring stance) |
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55 | (1) |
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Naranhi-sogi (Parallel stance) |
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55 | (1) |
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56 | (1) |
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57 | (1) |
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Twitkubi (Backward stance) |
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57 | (1) |
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58 | (1) |
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58 | (1) |
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Hakdari-sogi (Crane stance) |
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59 | (1) |
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Chunbi-sogi (Ready stance) |
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59 | (1) |
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Chuch'um-sogi (Riding stance) |
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60 | (2) |
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62 | (3) |
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62 | (1) |
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63 | (1) |
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Sonnal-momt'ong-makki (Hand-knife trunk block) |
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63 | (1) |
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Momt'ong-an-makki (Trunk inside block) |
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64 | (1) |
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Momt'ong-pakkat-makki (Trunk outside block) |
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64 | (1) |
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65 | (5) |
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65 | (1) |
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66 | (1) |
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67 | (1) |
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68 | (1) |
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Twihuryo-chagi (Back hook kick) |
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69 | (1) |
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Chirugi, Ch'igi, Tchirugi (Punch, Strike, Thrust) |
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70 | (3) |
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Momt'ong-chirugi/Chuch'um-sogi |
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70 | (1) |
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Momt'ong-paro-chirugi (Trunk straight punch) |
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71 | (1) |
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Momt'ong-pandae-chirugi (Trunk reverse punch) |
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71 | (1) |
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Sonnal-ch'igi (Hand-knife strike) |
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72 | (1) |
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Sonkkut-tchirugi (Spear hand thrust) |
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72 | (1) |
| V. P'UMSAE |
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73 | (70) |
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74 | (4) |
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78 | (4) |
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82 | (6) |
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88 | (6) |
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94 | (6) |
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100 | (6) |
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106 | (6) |
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112 | (6) |
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118 | (8) |
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126 | (8) |
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134 | (9) |
| APPENDIX |
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140 | (3) |
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143 | |