| Foreword |
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5 | (2) |
| Preface |
|
7 | (6) |
| Part I: Key Theories of Acupressure |
|
13 | (106) |
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What Is Qi? and How to Work with Acu-Points |
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15 | (22) |
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Releasing the Armor Segments and the Energy Centers |
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37 | (16) |
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Strange and Wondrous Flows |
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53 | (20) |
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The Zang/Fu and the Twelve Meridians |
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73 | (39) |
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The Five Elements Around Us and Within Us |
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112 | (7) |
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| Part II: Bodymind Processing Skills |
|
119 | (48) |
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121 | (9) |
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The Technology of Change---Applying Ericksonian Principles in Acupressure |
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130 | (16) |
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Enhancing Bodymind Awareness |
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146 | (14) |
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A Short Course in Taming Tension |
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160 | (7) |
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| Part III: Practical Application of Acupressure |
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167 | (156) |
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Around the Back---Releasing Back Tension Using Shu, Source, Luo, and Mu Points |
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168 | (12) |
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Neck Tension and Headache---Plus TMJ, Eyestrain, Throat and Voice Problems |
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180 | (15) |
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Moving between Inside and Outside: The Joints (Shoulder, Arm, Elbow, Wrist, Ankle, Knee, Hip, Spine) |
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195 | (19) |
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214 | (8) |
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Working with the Heart in Therapy---Recovering the Lost Self |
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222 | (9) |
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The Abdomen: Center of Digestion and Elimination |
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231 | (11) |
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242 | (16) |
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258 | (8) |
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Acupressure for Weekend Athletes |
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266 | (8) |
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274 | (13) |
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Acupressure for Children and Teens |
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287 | (8) |
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Healing the Wounds of Abuse---and Recovering from Shame, Guilt and Depression |
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295 | (14) |
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Posttraumatic Stress Disorder |
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309 | (14) |
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| Reference Notes |
|
323 | (9) |
| Index |
|
332 | |
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