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Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being,9781608681297

Bouncing Back Rewiring Your Brain for Maximum Resilience and Well-Being

by ;
Edition:
1st
ISBN13:

9781608681297

ISBN10:
1608681297
Format:
Paperback
Pub. Date:
4/9/2013
Publisher(s):
New World Library
List Price: $17.95

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Summary

Winner of the 2013 Books for a Better Life Acorda Wellness Award and the 2014 Silver Nautilus Book Award

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry. But science is now revealing that what previously seemed hardwired can be rewired, and Bouncing Back shows us how. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains.

Author Biography

Linda Graham is a clinical therapist trained in a variety of approaches, a mindfulness teacher, and an expert on the neuroscience of human relationships who trains other clinicians in applying neuroscience in their work. She lives in San Rafael, CA.


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